Our own data · Personal & Professional Development

13,586 people rated a personal and professional development session. Here is what they said.

Every Leqture session ends with the same three questions: a score out of five for the session, a score out of five for the expert, and an open box for what you took away. This page is every answer we have for personal and professional development sessions: 12,334 scored sessions across 98 different titles, going back to 2019. It is the working file, not a brochure: the sessions that score below our own average are in the table too.

The headline numbers

Four figures for personal and professional development

4.30 out of 5

The average score for a personal and professional development session, over 12,334 ratings. That is 0.01 below the 4.31 we score across all subjects.

4.51 out of 5

The average score for the expert who gave it. The speaker score beats the session score here too, as it does in every subject we run.

86%

Rate it four or five out of five. The other 14% is the part worth reading, and it is in the spread below.

7,459

Wrote out an answer rather than only clicking a score. That is 55% of everyone who responded.

The spread

How the scores are distributed

An average hides the shape. This is the shape, for personal and professional development only.

5 out of 547.8% (5,892)
4 out of 537.9% (4,671)
3 out of 511.9% (1,466)
2 out of 52.0% (247)
1 out of 50.5% (58)
Session by session

Where the average comes from

Every personal and professional development session with at least 25 ratings behind it, best first. Below that number a single bad afternoon moves the average, so those sessions are counted in the figures above but not listed separately.

SessionRatingsSessionExpert
Developing a Growth Mindset in the WorkplaceAbi Adamson824.794.84
Find your Funny - Unlocking your Sense of Humor at WorkAndrew Tarvin664.734.76
The Power of Your VoiceJarek Sacharski454.694.82
Building Inclusive Workplaces: Allyship for Disability and NeurodiversityTash Koster-Thomas1614.664.79
The Science of Sleep: Better Rest, Better PerformanceCharlotte Edelsten704.604.77
What’s New in AI Tools and How to Make the Most of itRory Tol1404.574.66
Working Across Generations: Beyond the StereotypesAbi Adamson494.534.74
How Experience Shapes Your Perception Of The WorldSurya Gayet764.534.58
How to Make DecisionsZoia Mahjoubi1804.504.71
Mindful CommunicationZoia Mahjoubi264.504.69
The Growth MindsetRod Ben Zeev7134.504.68
The Power of ThoughtsDaphne Feller654.494.68
Developing Cultural AgilityAnne Parker6354.494.70
Practical Optimism: Hope You Can UseKirsty Hulse254.484.64
The Art of Self Care: How to Strengthen Your Psychological Well BeingZoia Mahjoubi2154.474.67
Can AI Be Creative? And If So, How?Maarten Lamers1164.474.48
Mastering The Art of Public PresentationDmitry Kopelyanskiy584.454.50
Delivering Feedback Without Destroying TrustAbi Adamson544.444.61
The Secrets to Meaningful ProductivityRobbie Swale2264.444.54
Critical ThinkingMichelle Schechter714.444.64
Building a Healthy Feedback Culture with Positive PsychologyAurelie Litynski304.434.57
You CAN improve your memoryDr. Tharaka1444.404.63
When AI Stops Talking and Starts DoingReinier van Leuken1104.394.58
Mindset for CollaborationRod Ben Zeev6084.384.63
Public SpeakingMichael Diederich2634.374.59
AllyshipTaz Latif4004.364.56
Practical Psychological SafetyDr. Tharaka5604.364.59
Mastering our Stress Level and Boosting Focus at WorkAurelie Litynski534.364.51
Mastering Your Digital WorkspaceRichard Wolfe704.364.50
Critical Thinking and AIBrennan Jacoby1714.364.59
Generative AI for the Modern WorkplaceRory Tol6434.354.56
Cultivating Psychological Flexibility — The key to resilience and growthZoia Mahjoubi1084.344.55
The Art of StorytellingLauren Maxwell924.344.57
Empathy at Work: The Underrated SkillAnita Nowak2394.334.59
Thinking Like a Brand And Amplifying Your Professional PersonaJonathan A.J. Wilson1164.334.47
FeedbackRod Ben Zeev6734.314.56
Strategic Storytelling for Career Visibility: From Informing to InfluencingOlga Labutina424.314.40
Foundations of Trust & Psychological SafetyElaine Broe604.304.57
Building Connections and Well-beingRose Auyeung-Chen1194.294.60
Prompt Engineering: How to Unlock the Power of AIAntonia Forster304.274.55
Building Confidence Through Discomfort and PlayMinna Taylor414.224.46
Screen Addiction: How to have a rewarding relationship with technologyRens van der Vorst554.224.31
Embracing Change with ResilienceAurelie Litynski1944.214.41
A High Performing BrainDaphne Feller4524.194.45
Stress In TeamsKilian Wawoe2594.184.40
Dealing with AdversityBruce Hood5044.184.39
How to Boost your Career with Intentional CuriosityStefaan van Hooydonk374.164.41
Positive PsychologySpencer Heijnen4424.144.32
Improving Concentration in a World Full of DistractionStefan van der Stigchel3564.144.33
Unconscious BiasTaz Latif3634.134.33
Gen Z - How Are They Going To Change The World?Jos Ahlers1774.134.32
Judgement & Decision-MakingRobert Rowland Smith1104.124.35
How To Boost Happiness At WorkAurelie Litynski894.114.51
Difficult Conversations: How to Have Them and Keep Relationships IntactSarah Farmer454.114.36
Great Performance Conversations!Esther Rouhard1054.084.29
Coaching CultureRaul Aparici534.084.30
Supercharge your Personal ResilienceScott Davenport764.074.33
CreativiteitIrene Koel3364.054.24
Achievement AnxietyJeroen van Baar1394.034.30
Create your own AI Assistant in 60 minutesKarthikeyan Elangovan414.024.14
Cognitive FlexibilityRose Auyeung-Chen1323.974.39
Problem Solving: A Practical FrameworkSteven Campbell-Harris313.974.35
NegotiationsEduard Beltran923.974.14
Inclusive ThinkingFlorien Cramwinckel1183.974.29
Change Management: Working Skillfully with the InevitableDavid Waters843.864.04
Cognitive Skills for Navigating ChangePranay Sanklecha343.763.88

All 144 personal and professional development sessions, including the newer ones without a score yet, are on the personal and professional development page.

In their own words

What participants wrote down afterwards

The same survey asks what you took away. These are answers to that question, from personal and professional development sessions, unedited.

I guess we are often our own saboteurs , that why i replied R ..start with listen the voice, then the next will come. Really motivating course thanks!
After Developing a Growth Mindset in the Workplace
Thank you for providing these opportunities.
After Find your Funny - Unlocking your Sense of Humor at Work
Thank you, it was very practical and nice.
After The Power of Your Voice
Thank you for the new insights
After Building Inclusive Workplaces: Allyship for Disability and Neurodiversity
Method

Where these numbers come from, and what they do not say

The survey goes to every participant when the session ends, and answering it is voluntary and anonymous. A response counts towards personal and professional development when the session it rates carries that subject; a session that sits under two subjects counts under both, which is why the subject totals add up to more than the site total. The scores come from two places, sessions booked on their own and sessions given inside a company learning event, and each response is counted exactly once.

What this is not: a study of personal and professional development training in general. These are the people who sat in a Leqture session, at organisations that had already decided to book one, and we are not a neutral party. Read it as what our own participants reported, because that is what it is. The averages are unweighted, so a session with 900 responses counts 900 times and one with 30 counts 30 times. Everything here is recalculated each time the site is built.

The same figures for every other subject, and for all 283 sessions together, are on our data page.

No bot, no form maze

Want these numbers under your own programme?

Every session we run for you ends with the same survey, and you get the report afterwards: per session, per expert, per audience. Ask us how that works.

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