Practical Optimism: Hope You Can Use

Kirsty Hulse

Recording: YesLanguage: EnglishDuration: 45 min / 15 minSession rating: 4.5/5 from 25 participants
Practical Optimism: Hope You Can Use

This one runs as a masterclass: Kirsty Hulse takes your colleagues through the research and the thinking behind it, with live questions throughout.

Kirsty Hulse
Your expert

Kirsty Hulse

Kirsty Hulse is an award winning Confidence Coach and motivational speaker. She founded her first company at 26, a marketing agency with global clients like Virgin Atlantic and IBM, which turned over nearly a million dollars in its first year of trading. She has delivered training programs at the world’s biggest companies, and her work has been described as “game changing”, “life changing” and from the thousands of people she has worked with, 100% of attendees would recommend her work to a colleague.

All sessions by Kirsty →

Session Summary

We’re living in an age of chaos - AI is transforming work, burnout is everywhere, and the pace of change feels relentless. This talk is your anti-panic playbook: a practical, evidence-based guide to staying calm, confident and human when everything feels too fast.

Interaction

Short reflection prompts, quick-fire questions, and tiny exercises that can be applied immediately. From spotting where distraction steals your focus, to practising how you reframe failure, the session is designed to be practical in the moment.

Participants also leave with simple follow-up tools and things you can actually use tomorrow, not just good intentions. In addition, all lectures end with an interactive live Q&A.

Key Learnings

Detailed session description

Work has never felt louder, faster, or more overwhelming. AI is accelerating change, meetings are multiplying, and 77% of us say we’re “really busy” almost all the time and 91% of workers admit to feeling anxious about the future of work.

No wonder so many of us are running on stress, doubt and autopilot. This session offers practical optimism you can use. Through humour, research and real-world stories, Kirsty shares a set of small, evidence-based tools for cutting through chaos, building confidence and finding calm - without toxic positivity or empty slogans.

Expect to laugh, reflect, and walk away with concrete skills: how to focus in a distracted world, how to reset your mindset when things go wrong, and how to sustain energy by celebrating what’s working. Rather than ideas that fade once the conference is over, participants will leave with strategies they can use immediately - personally and with their teams - to stay human, hopeful and effective in the middle of rapid change.

According to participants

What people said afterwards.

From the survey every participant gets when the session ends, in their own words.

I enjoyed the topic and Kirsty was an exceptional speaker! She was clear and interactive, which kept my attention and she was upbeat but not overpowering where you would think it's fake. She was genuine.
In answer to “Any other feedback?”
Thank you so much! A very inspiring webinar and it aligns so well with our purpose Delivering Positive Energy Every Day.
In answer to “Any other feedback?”
I am naturally a very optimistic person but this was still incredible and eye opening. Very positive start to my morning! I really enjoyed the discussion regarding play and celebrating behavior.
In answer to “What have you learned?”
I learned that it's okay to be human and that I need more balance in my life. I am a Creator and a Storyteller, which after hearing it out loud, it sounds pretty good. Thank you for that.
In answer to “What have you learned?”
Was a great meeting. thank you
In answer to “Any other feedback?”
Important and inspiring topic, especially during challenging times. Celebrating small wins
In answer to “What have you learned?”
Kirsty is a great, very engaging speaker.
In answer to “Any other feedback?”
Great speaker, very positive!
In answer to “Any other feedback?”
Before you book

Questions about Practical Optimism: Hope You Can Use

Is this session interactive, or do people just watch?

It is interactive, and the block above says exactly how for this session. Nobody has to speak up who does not want to: the chat and the polls carry most of it, and the questions can come in anonymously.

Is this for beginners or for people who already know the subject?

We’re living in an age of chaos - AI is transforming work, burnout is everywhere, and the pace of change feels relentless. This talk is your anti-panic playbook: a practical, evidence-based guide to staying calm, confident and human when everything feels too fast. It is built for a general working audience: no prior knowledge is assumed, and people who already know the subject get the research and the practical side rather than an introduction.

What kind of session is this?

A masterclass. Kirsty Hulse takes your colleagues through the subject and the reasoning behind it, and answers live questions. It is practical in what people take away, without the hour turning into an exercise class.

Is Kirsty the right expert for this?

Kirsty Hulse is one of the experts we auditioned ourselves, and we produce every session so we see how each one lands. Participants rate this session 4.5 out of 5, across 25 responses, and rate Kirsty personally 4.6 out of 5.

How long does it take, and what do we have to prepare?

It runs 45 min / 15 min: the talk, then live questions. All you do is pick a date. We brief Kirsty, produce the session, host and moderate it, run the Q&A, and send you the report within an hour of the end.

Who can join, and where does it run?

A team, a department, an employee network or every single employee at once, with no cap and no per-seat price. It runs inside your own Microsoft Teams, Zoom or Google Meet, or on a branded page we build. No integration, no login, no company device or e-mail.

Can our global colleagues follow it?

The session is delivered in English. You can add high accuracy live subtitles in 8, 16 or 24 languages, so everyone follows in their own. That is a paid option, priced by the number of languages you need.

Will our IT department have a problem with this?

No, and that is by design. There is nothing to install, nothing to integrate and no connection to your systems, so there is nothing for IT to validate: we join your own Teams, Zoom or Meet as a guest speaker, or we host a page and your people open a link. No software, no accounts, and no data of yours that we can reach. It is why hundreds of companies, among them some of the largest technology and financial firms in the world, were able to start within a day.

How does this work under GDPR?

We never receive or hold personal data about your employees. Because the session runs in your own environment, attendance and identity stay with you, and what we report back is aggregated: numbers, ratings and survey answers, not people. That is also why IT approval usually takes minutes rather than weeks.

What do we get afterwards?

You keep the recording and can share it internally. You also get attendance over time, participant ratings for the content and the speaker, the survey answers, and the topics your people asked for next.

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