Our own data · Mental Health & Wellbeing

7,387 people rated a mental health and wellbeing session. Here is what they said.

Every Leqture session ends with the same three questions: a score out of five for the session, a score out of five for the expert, and an open box for what you took away. This page is every answer we have for mental health and wellbeing sessions: 6,632 scored sessions across 53 different titles, going back to 2019. It is the working file, not a brochure: the sessions that score below our own average are in the table too.

The headline numbers

Four figures for mental health and wellbeing

4.25 out of 5

The average score for a mental health and wellbeing session, over 6,632 ratings. That is 0.06 below the 4.31 we score across all subjects.

4.45 out of 5

The average score for the expert who gave it. The speaker score beats the session score here too, as it does in every subject we run.

84%

Rate it four or five out of five. The other 16% is the part worth reading, and it is in the spread below.

4,139

Wrote out an answer rather than only clicking a score. That is 56% of everyone who responded.

The spread

How the scores are distributed

An average hides the shape. This is the shape, for mental health and wellbeing only.

5 out of 543.6% (2,894)
4 out of 540.5% (2,689)
3 out of 513.2% (873)
2 out of 52.2% (147)
1 out of 50.4% (29)
Session by session

Where the average comes from

Every mental health and wellbeing session with at least 25 ratings behind it, best first. Below that number a single bad afternoon moves the average, so those sessions are counted in the figures above but not listed separately.

SessionRatingsSessionExpert
Neurodiversity: New understandingsElisabeth Wiklander674.784.75
Digital Wellbeing & Focus in the Attention EconomyAlessandra Patti394.694.74
Changing the Face of Men’s Health in Your OrganisationMark Rowe474.664.70
The Science of Sleep: Better Rest, Better PerformanceCharlotte Edelsten704.604.77
The Truth about ExerciseJason Gill2854.524.63
The Power of ThoughtsDaphne Feller654.494.68
Mental Health - A Competitive Advantage in Addressing Stigma?Geoff McDonald534.494.68
Practical Optimism: Hope You Can UseKirsty Hulse254.484.64
The Art of Self Care: How to Strengthen Your Psychological Well BeingZoia Mahjoubi2154.474.67
Building a Healthy Feedback Culture with Positive PsychologyAurelie Litynski304.434.57
You CAN improve your memoryDr. Tharaka1444.404.63
Self Care In Very Demanding TimesGeoff McDonald3364.384.55
What You Probably Did Not Know About Exercise And Physical ActivityDominique Hansen794.374.58
Practical Psychological SafetyDr. Tharaka5604.364.59
Mastering our Stress Level and Boosting Focus at WorkAurelie Litynski534.364.51
Cultivating Psychological Flexibility — The key to resilience and growthZoia Mahjoubi1084.344.55
Breathe To Improve Your Mental CapacityMarjon van Opijnen414.324.46
Foundations of Trust & Psychological SafetyElaine Broe604.304.57
Building Connections and Well-beingRose Auyeung-Chen1194.294.60
Imposter Syndrome and PerfectionismDr. Claire Ashley314.264.47
The Biology of PerformanceJérôme Gijselaers4004.264.43
How to Foster Psychological Safety at WorkMikela Fenech Pace744.244.41
Screen Addiction: How to have a rewarding relationship with technologyRens van der Vorst554.224.31
Embracing Change with ResilienceAurelie Litynski1944.214.41
A High Performing BrainDaphne Feller4524.194.45
Stress In TeamsKilian Wawoe2594.184.40
Dealing with AdversityBruce Hood5044.184.39
Money and HappinessKilian Wawoe1334.164.30
Pseudoscience And NutritionLiesbeth Smit2684.144.26
Positive PsychologySpencer Heijnen4424.144.32
Improving Concentration in a World Full of DistractionStefan van der Stigchel3564.144.33
How To Boost Happiness At WorkAurelie Litynski894.114.51
Nutrition and Mental HealthJulia Rucklidge764.084.20
Supercharge your Personal ResilienceScott Davenport764.074.33
Achievement AnxietyJeroen van Baar1394.034.30
Mental Wealth: Six Steps to Promote Mental & Financial HealthJoyce Marter254.004.32
Cognitive FlexibilityRose Auyeung-Chen1323.974.39
Cultural IdentityHaza Rahim2523.964.12
Hidden Talents in Harsh ConditionsWillem Frankenhuis303.934.03
Building Mind StrengthJodie Lowinger853.844.00

All 84 mental health and wellbeing sessions, including the newer ones without a score yet, are on the mental health and wellbeing page.

In their own words

What participants wrote down afterwards

The same survey asks what you took away. These are answers to that question, from mental health and wellbeing sessions, unedited.

Excellent session, insightful and very well delivered.
After Neurodiversity: New understandings
Excellent session. Thank you.
After Digital Wellbeing & Focus in the Attention Economy
Many little things that are good for our health. Great to focus on Men. Second part with Q&A was the best, very useful Thanks
After Changing the Face of Men’s Health in Your Organisation
Thanks for a wonderful session!
After The Science of Sleep: Better Rest, Better Performance
Method

Where these numbers come from, and what they do not say

The survey goes to every participant when the session ends, and answering it is voluntary and anonymous. A response counts towards mental health and wellbeing when the session it rates carries that subject; a session that sits under two subjects counts under both, which is why the subject totals add up to more than the site total. The scores come from two places, sessions booked on their own and sessions given inside a company learning event, and each response is counted exactly once.

What this is not: a study of mental health and wellbeing training in general. These are the people who sat in a Leqture session, at organisations that had already decided to book one, and we are not a neutral party. Read it as what our own participants reported, because that is what it is. The averages are unweighted, so a session with 900 responses counts 900 times and one with 30 counts 30 times. Everything here is recalculated each time the site is built.

The same figures for every other subject, and for all 283 sessions together, are on our data page.

No bot, no form maze

Want these numbers under your own programme?

Every session we run for you ends with the same survey, and you get the report afterwards: per session, per expert, per audience. Ask us how that works.

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