Aurelie Litynski
4.5/5 from 433 participants
14 sessions to choose from
Stress management training your people will attend
Sleep, workload, recovery and burnout. One hour, live, and nobody has to put their hand up.
The people who most need a session on stress are the least likely to sign up for one. That is the whole design problem, and it is why these run as an open hour for everybody rather than a programme you are referred to.
Attending is anonymous in the ways that matter: no hands go up, questions carry no name, and nobody has to explain to their manager why they joined. The experts are physicians, psychologists and researchers, not motivational speakers.
Sixty minutes, live and online, with the recording afterwards for the people who could not face it live. Every rating on this page is from the participants themselves, out of 5.
4.5/5 from 433 participants
4.2/5 from 16 participants
Every session is 60 minutes, live and online, for as many colleagues as you want to invite. You pick the date; we produce, host and moderate it and send you the recording and the participant survey afterwards.
Our society is obsessed with achievement. For younger generations, competition and comparison pervade all aspects of life: from…
A clear understanding of how chronic stress and burnout impact the nervous system and performanceInsight into the sympathetic…
The menopause has an impact on everyone. At work, at home, in your social life - where women have to navigate this brain-body…
Mark Rowe addresses burnout's root causes, intensified by chronic stress and factors like constant connectivity.
In this session, participants learn about burnout misconceptions and their impact on health and productivity.
In this reflective and practical session, Lilian Daniels introduces journaling as a powerful tool for managing stress, setting…
Stress and Burnout are on the rise in the workplace now more than ever before.
In this interactive expert session, Aurelie Litynski shares practical strategies to help professionals manage stress, improve…
This practical and science-backed masterclass explores how pressure affects performance - and what the highest performers…
This session equips participants with the knowledge and tools to prevent, avoid, and effectively handle burnout, fostering a…
Despite the still frequently made assumption that humans are consistent, sophisticated, and selfish decision-makers, decades of…
We are suddenly driven into a rapidly changing world. The uncertainty, the changes in everyone's work / life balance, the…
This lecture by Basma Aziz is a science-backed, actionable session designed for professionals and organizations to maintain peak…
How much attention do you pay to your sleep and recovery? Do you notice the impact it has on your mood, health and performance?
No, and the experts are explicit about that in the hour. It is education: what stress does physiologically, what recovery actually requires, when something has moved beyond what a session can help with and who to call then.
The opposite, in our surveys, and the moderation matters here. Every session has a host who watches the chat, and the experts are used to the questions that arrive on this subject.
That is when half of them are booked, so plan early. A single session works; a short series through the year works better, because it says the subject is not an annual event.
From €2,250 · £2,000 · $2,700 per session, all in, however many people join.
Looking for a full day rather than one session? Wellbeing Week runs on a branded page we build for you.