Beat the Brain Fog

Dr. Tharaka

Recording: YesLanguage: EnglishDuration: 45 min / 15 minSpeaker rating: 4.6 out of 5 from 1,334 participants across all their sessions
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Beat the Brain Fog

This one runs as a masterclass: Dr. Tharaka takes your colleagues through the research and the thinking behind it, with live questions throughout.

Dr. Tharaka
Your expert

Dr. Tharaka

Dr. Tharaka ‘Dr T’ high performance expert and psychiatrist, is a three-times TEDx speaker, Podcaster and has recently appeared in the new celebrity TV series in the UK - "Can I Improve My Memory?" on Channel 4. As creator of the 'Mind, Action, Profit' Blueprint, with his unique Medical background and motivational style, he brings his ‘mind and performance’ insights to professional audiences around the globe in order to help them improve their personal wellbeing, effectiveness, leadership, teamwork, focus and concentration. He believes that when you ‘manage the mind, you can manage your bottom line’

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Key Learnings

Understand the science

Learn what causes menopause-related brain fog and separate the facts from common myths.

Recognize the impact

Discover how menopause affects cognitive performance, careers, and the people around us, both at work and at home.

Apply practical strategies

Take away evidence-based techniques to reduce brain fog and better support focus, wellbeing, and performance during perimenopause.

Detailed session description

The menopause has an impact on everyone. At work, at home, in your social life - where women have to navigate this brain-body change directly, it somehow has a knock-on effect on those around them too.

At work, around 1 in 5 women leave their jobs in the peak of their career because of menopause-related issues. Brain Fog, or Menofog, is a big offender, making it much harder to focus, think clearly, remember and function on their A-game.

But what if we understood the science behind perimenopausal Brian Fog, de-bunked the myths, and importantly learned some top tips that we could all utilise to make working life, and also home life a little more effective? Join Dr T, Psychiatrist and High Performance Expert, in uncovering the brain science behind MenoFog and how we can work to beat it - together!

Before you book

Questions about Beat the Brain Fog

When can we schedule this session?

Dr. Tharaka runs this session on Wednesdays and Thursdays, between 13:30 and 16:00 UK time. Pick a date in that window and we will confirm it; outside it we will suggest another expert on the same subject rather than a date that does not exist.

What kind of session is this?

A masterclass. Dr. Tharaka takes your colleagues through the subject and the reasoning behind it, and answers live questions. It is practical in what people take away, without the hour turning into an exercise class.

How long does it take, and what do we have to prepare?

It runs 45 min / 15 min: the talk, then live questions. All you do is pick a date. We brief Dr., produce the session, host and moderate it, run the Q&A, and send you the report within an hour of the end.

Who can join, and where does it run?

A team, a department, an employee network or every single employee at once, with no cap and no per-seat price. It runs inside your own Microsoft Teams, Zoom or Google Meet, or on a branded page we build. No integration, no login, no company device or e-mail.

Can our global colleagues follow it?

The session is delivered in English. You can add high accuracy live subtitles in 8, 16 or 24 languages, so everyone follows in their own. That is a paid option, priced by the number of languages you need.

Will our IT department have a problem with this?

No, and that is by design. There is nothing to install, nothing to integrate and no connection to your systems, so there is nothing for IT to validate: we join your own Teams, Zoom or Meet as a guest speaker, or we host a page and your people open a link. No software, no accounts, and no data of yours that we can reach. It is why hundreds of companies, among them some of the largest technology and financial firms in the world, were able to start within a day.

How does this work under GDPR?

We never receive or hold personal data about your employees. Because the session runs in your own environment, attendance and identity stay with you, and what we report back is aggregated: numbers, ratings and survey answers, not people. That is also why IT approval usually takes minutes rather than weeks.

What do we get afterwards?

You keep the recording and can share it internally. You also get attendance over time, participant ratings for the content and the speaker, the survey answers, and the topics your people asked for next.

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