Leqture Speakers
Zsombor Szabo
Availability
Time zone
Amsterdam/Europe
Zsombor Szabo
Zsombor is a breathwork coach and corporate performance specialist with a background in high-pressure professional environments. After seeing how stress eroded performance across his teams - and in some cases led to burnout - without anyone having the tools to regulate it in real time, he turned to breathwork as a practical, science-backed alternative.
He has since delivered nervous system regulation workshops to 100+ companies - many of them S&P 500 organizations - reaching 20,000+ employees with his team at Balance Breathing. Through hundreds of conversations with HR leaders and executives, the 3R Performance Model was developed: Regulate, Recover, Reframe.
Zsombor's view is simple: pressure isn't going away. What separates top performers isn't the absence of stress - it's the ability to work with it. Based in Amsterdam, he works with companies globally.
All Leqtures by this speaker
Performing Under Pressure: Building Resilience in High-Stress Work Environments
This practical and science-backed masterclass explores how pressure affects performance - and what the highest performers actually do differently to stay clear, focused, and in control when it matters most. Drawing on neuroscience, behavioral research, and insights from working with 100+ companies, Zsombor introduces the 3R Performance Model - Regulate, Recover, Reframe - a framework for managing pressure in real time and over time. Participants learn why stress quietly degrades decision-making, working memory, and focus, and leave with simple, usable tools that take only 60 seconds to reset and perform better under the conditions modern work actually demands. The session includes a 12-minute interactive guided breathing session with 3 simple breathing techniques for common work situations.