Charlotte Edelsten
Dr Charlotte Edelsten (PhD) is a Performance Sleep Specialist. Her research focuses on sleep in extreme and complex environments, and how sleep deprivation impacts both cognitive and physical performance. She has worked both clinically and as a researcher in the world of sleep for almost 20 years and much of her time is currently spent working with professional sports teams and athletes where she works to improve pragmatic, environmental and cognitive issues surrounding sleep, but she optimises sleep so clients and athletes can use it as the performance enhancing tool that it is. She makes the science of sleep accessible, understandable and engaging.
Unedited, from the survey every participant fills in after the session. Ratings on this site are out of 5.
This session was fantastic. Thanks for organizing
Thanks for a wonderful session!
Very good presentation (not easy in only 1h!!), the speaker knows her topic very well and explained very well and in a very concrete way. good Q&A handling also in the end! thanks so much for having proposed the webinar!!
Very valuable content, important topic and knowledgeable speaker. Thank you for this session! And pls continue your valuable offering.
Thank you so much for the valuable session!❤️ It's super interesting and will definitely be helpful in improving my sleep.
Very interesting session, please keep doing sessions like this one as part of Global Wellbeing program. Thank you!
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