Embedding Peak Performance Habits
Abigail Ireland
Abi Ireland is the founder of Understanding Performance, a leadership and training consultancy specialising in peak performance. As a Peak Performance Strategist, she integrates psychology, physiology and productivity into her unique Performance Advantage Method that enables executives and teams to achieve excellence that lasts.
Abi has delivered thousands of sessions across continents and industries, including for major FTSE 100 and S&P 500 organisations. Before building her business, she spent over a decade in banking in London and Sydney - working on multi-million dollar deals in front-office private equity and acquisition finance teams, and later in strategy and business management roles. Her experience in high-performing teams sparked her deep interest in what it truly takes to excel at the highest levels.
- Recording: No
- Language: English
- Duration: 45 min / 15 min
Session Summary
Most of us have a strong desire to regain control of our days, but the reality is much more reactive. Life gets busy and suddenly we’re back to familiar yet ineffective routines and habits. Our good intentions become a distant memory.
What we're focusing on
In this session, you will discover how to develop peak performance habits that stick, even when pressure ramps up. We will deep dive into everything you need to know to embed powerful behaviours that give you the edge - and keep you there. Use this opportunity as a catalyst to reset, upgrade your routines, and upgrade how you operate on autopilot.
Interaction
During the expert session, Abi Ireland engages the audience through interactive exercises using the Mentimeter app, Q&A sessions, and live demonstrations.
Key Learnings
You will leave this session with:
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Clarity on the essential ingredients of successful behavioural change
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Practical tactics to design and embed peak performance habits that last
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Simple fixes to help you get back on track when things inevitably go sideways
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Confidence to overcome the hurdles that keep you reverting back to outdated mindsets, habits and attitudes.
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Detailed session description
Most of us have a strong desire to regain control of our days, but the reality is much more reactive. Life gets busy and suddenly we’re back to familiar yet ineffective routines and habits. Our good intentions become a distant memory.
What we're focusing on
In this session, you will discover how to develop peak performance habits that stick, even when pressure ramps up. We will deep dive into everything you need to know to embed powerful behaviours that give you the edge - and keep you there. Use this opportunity as a catalyst to reset, upgrade your routines, and upgrade how you operate on autopilot.
Other Sessions by this Speaker
Every exceptional team exists because of the individuals within it. We’ve all heard the phrase, “the whole is greater than the sum of its parts” and great teams are no exception.
When we get our team composition and dynamics right, we can together take performance and culture to the next level. To succeed, we must embrace the value each individual brings and apply this to enhance the overall team’s performance.
We need to regularly reflect on the way we operate and consider how we are truly getting the best from ourselves and our team mates.
In this masterclass, we'll identify the five key factors that set high performing teams apart from the rest. We'll highlight the top challenges that all teams face, and we'll talk about how to overcome these. We'll also figure out our own personality preferences and learn how to flex our style to have more effective interactions. When we take our approach to team dynamics to the next level, we create a thriving and inclusive team culture where everyone belongs and brings their best self to the table.
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