Moving Procrastinations into Focus

Raul Aparici

Recording: YesLanguage: EnglishDuration: 45 min / 15 minSpeaker rating: 4.3/5 from 53 participants across all their sessions
Moving Procrastinations into Focus

Session Summary

In busy times we all tend to put off choices. Procrastination is therefore recognizable for everyone. But where does it come from and why do we do it? In this highly practical, interactive and experiential session, we will discover: -Why do our brains like to procrastinate-What drives our procrastination-The different types of boredom -How we can be more compassionate towards ourselves and our working process -How to focus in seven easy steps! Sign up now for this session, before you do anything else...

Interaction

During the expert session, Raul Aparici, a coach and facilitator, engages the audience through interactive exercises using the Mentimeter app, thought-provoking questions, and self-reflection activities.

Key Learnings

Understanding Procrastination

Learn why our brains are prone to procrastination and the factors driving this behavior.

Types of Boredom

Explore how different types of boredom contribute to procrastination and affect productivity.

Effective Focus Strategies

Discover a seven-step method to improve focus and manage procrastination more effectively.

Detailed session description

Procrastination is a common challenge, especially during busy times when decision-making can become overwhelming. It’s a behavior that many people struggle with, but understanding its origins and underlying causes can help us manage and overcome it effectively.

In this highly practical, interactive, and experiential session, we will explore the psychological and behavioral aspects of procrastination, providing valuable insights and actionable strategies to address it.

In this session, you will discover why our brains are inclined to procrastinate and the key drivers behind this tendency. We will delve into the different types of boredom that contribute to procrastination and explore how these factors impact our productivity and decision-making.

Additionally, the session will focus on cultivating self-compassion towards ourselves and our working processes, highlighting the importance of a supportive mindset in overcoming procrastination.

Moreover, you will learn a seven-step approach to enhance focus and productivity, designed to help you tackle tasks more efficiently and effectively. By the end of this session, you will have a deeper understanding of procrastination and practical tools to improve your ability to make decisions and stay on track with your goals. Sign up now and take the first step towards overcoming procrastination!

Before you book

Questions about Moving Procrastinations into Focus

Is this session interactive, or do people just watch?

It is interactive, and the block above says exactly how for this session. Nobody has to speak up who does not want to: the chat and the polls carry most of it, and the questions can come in anonymously.

Is this for beginners or for people who already know the subject?

In busy times we all tend to put off choices. Procrastination is therefore recognizable for everyone. It is built for a general working audience: no prior knowledge is assumed, and people who already know the subject get the research and the practical side rather than an introduction.

Is Raul the right expert for this?

Raul Aparici is one of the experts we auditioned ourselves, and we produce every session so we see how each one lands. Participants rate this session 4.1 out of 5, across 53 responses, and rate Raul personally 4.3 out of 5.

How long does it take, and what do we have to prepare?

It runs 45 min / 15 min: the talk, then live questions. All you do is pick a date. We brief Raul, produce the session, host and moderate it, run the Q&A, and send you the report within an hour of the end.

Who can join, and where does it run?

A team, a department, an employee network or every single employee at once, with no cap and no per-seat price. It runs inside your own Microsoft Teams, Zoom or Google Meet, or on a branded page we build. No integration, no login, no company device or e-mail.

Can our global colleagues follow it?

The session is delivered in English. You can add high accuracy live subtitles in 8, 16 or 24 languages, so everyone follows in their own. That is a paid option, priced by the number of languages you need.

Will our IT department have a problem with this?

No, and that is by design. There is nothing to install, nothing to integrate and no connection to your systems, so there is nothing for IT to validate: we join your own Teams, Zoom or Meet as a guest speaker, or we host a page and your people open a link. No software, no accounts, and no data of yours that we can reach. It is why hundreds of companies, among them some of the largest technology and financial firms in the world, were able to start within a day.

How does this work under GDPR?

We never receive or hold personal data about your employees. Because the session runs in your own environment, attendance and identity stay with you, and what we report back is aggregated: numbers, ratings and survey answers, not people. That is also why IT approval usually takes minutes rather than weeks.

What do we get afterwards?

You keep the recording and can share it internally. You also get attendance over time, participant ratings for the content and the speaker, the survey answers, and the topics your people asked for next.

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