Memory Unpaused: The Brain Science of Memory, Menopause, and Mental Clarity
Dr. Tharaka
Book a demo →from €2,250 for your whole company
Book a demo →from €2,250 for your whole company
This one runs as a masterclass: Dr. Tharaka takes your colleagues through the research and the thinking behind it, with live questions throughout.
Dr. Tharaka ‘Dr T’ high performance expert and psychiatrist, is a three-times TEDx speaker, Podcaster and has recently appeared in the new celebrity TV series in the UK - "Can I Improve My Memory?" on Channel 4. As creator of the 'Mind, Action, Profit' Blueprint, with his unique Medical background and motivational style, he brings his ‘mind and performance’ insights to professional audiences around the globe in order to help them improve their personal wellbeing, effectiveness, leadership, teamwork, focus and concentration. He believes that when you ‘manage the mind, you can manage your bottom line’.
All sessions by Dr. →keys go missing, names vanish, conversations blur. Too often these moments are dismissed as stress or ageing. Dr. Tharaka brings clarity, credibility and compassion to one of the most misunderstood realities of midlife, perimenopausal brain fog and memory change, and ends with ten practical, evidence-based ways to strengthen memory.
1. How memory actually works
How short-term and long-term memory interact, how information is learned and stored, and why attention, emotion and physiology matter more than we realise.
2. The science of menopause and cognition
How hormonal shifts affect the brain systems involved in focus, recall and learning, and why brain fog is real and common.
3. Ten ways to strengthen memory
Practical, evidence-based techniques for the perimenopausal years, taught with memory methods that make them hard to forget.
The session begins with a deceptively simple question: what is memory, and how does it work? Through engaging brain science, psychology and a number of surprising memory insights, Dr. Tharaka (Dr. T) explains how short-term and long-term memory interact, how information is learned and stored, and why attention, emotion and physiology matter more than we realise.
Building on that foundation, he explores the scientific reality of menopause-related memory change: how hormonal shifts affect the brain systems involved in focus, recall and learning, offering validation, reassurance and a truthful explanation of why brain fog is real and common. The session culminates in ten practical, evidence-based ways to improve memory during the perimenopausal years, immediately applicable at work and at home.
Women leave understanding how memory truly works, grounded in the science, feeling validated and hopeful, and equipped with tools to trust their minds again.
No prior knowledge is assumed. It is built for a general working audience, and people who already know the subject get the research and the practical side rather than an introduction. What the hour itself covers: Many women reach midlife and quietly begin to doubt their own minds: keys go missing, names vanish, conversations blur. Too often these moments are dismissed as stress or ageing.
A masterclass. Dr. Tharaka takes your colleagues through the subject and the reasoning behind it, and answers live questions. It is practical in what people take away, without the hour turning into an exercise class.
It runs 45 min / 15 min: the talk, then live questions. All you do is pick a date. We brief Dr., produce the session, host and moderate it, run the Q&A, and send you the report within an hour of the end.
A team, a department, an employee network or every single employee at once, with no cap and no per-seat price. It runs inside your own Microsoft Teams, Zoom or Google Meet, or on a branded page we build. No integration, no login, no company device or e-mail.
The session is delivered in English. You can add high accuracy live subtitles in 8, 16 or 24 languages, so everyone follows in their own. That is a paid option, priced by the number of languages you need.
No, and that is by design. There is nothing to install, nothing to integrate and no connection to your systems, so there is nothing for IT to validate: we join your own Teams, Zoom or Meet as a guest speaker, or we host a page and your people open a link. No software, no accounts, and no data of yours that we can reach. It is why hundreds of companies, among them some of the largest technology and financial firms in the world, were able to start within a day.
We never receive or hold personal data about your employees. Because the session runs in your own environment, attendance and identity stay with you, and what we report back is aggregated: numbers, ratings and survey answers, not people. That is also why IT approval usually takes minutes rather than weeks.
You keep the recording and can share it internally. You also get attendance over time, participant ratings for the content and the speaker, the survey answers, and the topics your people asked for next.
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