The Human Advantage for Stronger, High-Performing Teams
Kat Thorne
Kat Thorne is an international keynote speaker, behaviour change expert and creator of the Positive Habits Podcast. Following a life-changing burnout that forced her to rebuild her life from scratch, Kat has dedicated her life to understanding how small daily habits create extraordinary personal and professional results.
Drawing on behavioural science and positive psychology, Kat delivers engaging, interactive sessions that help individuals and teams improve performance, strengthen resilience and create sustainable behaviour change that lasts beyond the masterclass. Her clients include organisations across both public and private sectors, from global businesses within tech, education, healthcare and government, helping thousands of employees build habits that improve the way they work and live.
Her mission is simple: to help people realise that in a world where technology is evolving faster than ever, our greatest competitive advantage will always be the habits that shape how we think, perform and connect with others.
- Recording: Yes
- Language: English
- Duration: 45 min / 15 min
Session Summary
AI is changing the tools we use. Your habits determine the results you achieve.
In this engaging and interactive session, positive habits expert Kat Thorne explores why your habits are the operating system behind every decision, and action you take - and why they are becoming your greatest strategic advantage in the age of AI.
Through science-backed insights, practical exercises and real-life examples, participants will discover how small habit changes can improve focus, productivity, resilience, decision-making and adaptability, enabling them to thrive in an increasingly fast-paced and technology-driven world.
Participants will leave with practical tools they can implement immediately to reduce overwhelm, improve performance and build habits that create lasting success - not only at work, but at home too.
Interaction
- Live audience polling and interactive exercises.
- Reflection activities to identify high-impact habits.
- Practical habit-building framework participants can apply immediately.
- Q&A throughout the session.
Key Learnings
- How one small habit can create extraordinary results, professionally and personally
- The human skills organisations need to thrive in the future of work.
- The habits behind high-performing teams.
- Practical strategies to improve focus, resilience and productivity.
- Your individual 21-Day Positive Habit Challenge to turn insight into lasting action.
Detailed session description
AI is changing the tools we use. Your habits determine the results you achieve.
In this engaging and interactive session, positive habits expert Kat Thorne explores why your habits are the operating system behind every decision, and action you take - and why they are becoming your greatest strategic advantage in the age of AI.
Through science-backed insights, practical exercises and real-life examples, participants will discover how small habit changes can improve focus, productivity, resilience, decision-making and adaptability, enabling them to thrive in an increasingly fast-paced and technology-driven world.
Participants will leave with practical tools they can implement immediately to reduce overwhelm, improve performance and build habits that create lasting success - not only at work, but at home too.
Other Sessions by this Speaker
No other sessions available at this time.
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