Mindful Warrior - The Neuroscience of Personal Mastery
Colleen Lightbody
Book a demo →from €2,250 for your whole company
Book a demo →from €2,250 for your whole company
This one runs as an interactive workshop: the hour includes exercises your colleagues do themselves, not only a talk.
Dr Colleen Lightbody is a respected International Coach, Trainer, Mentor, Assessor and Speaker. Her specific areas of expertise lie in Neuroscience, Psychology, Personal and Professional Leadership, and Emotional Intelligence. She is also an inspirational and sought-after Motivational Speaker, receiving a standing ovation at a TEDx event in Hyderabad.
All sessions by Colleen →In this session, you will be introduced to your brain in an engaging and fascinating new way. This understanding will be made practical by techniques to empower you to find ways to make wise choices, respond in a centered and mindful way, and find meaning and purpose.
This will be understood in the context of navigating personal mastery, as well as interpersonal mastery in times of extraordinary complexity and change. Join Colleen in this session and learn all about the wits of Neuroscience and Personal Mastery through Complexity and Change.
During the expert session, Colleen Lightbody engages the audience through interactive questions via tooling or chat, and a Q&A session.
Gain a foundational understanding of how the brain shapes our thoughts and behaviors, providing insights into personal mastery and effective decision-making.
Learn techniques to enhance mindfulness, manage stress, and make wise choices, fostering a centered and balanced approach to life's challenges.
Develop strategies for personal and interpersonal mastery in complex environments, strengthening emotional intelligence and resilience to thrive in dynamic situations.
In this insightful session, participants will embark on a captivating journey to understand the brain in a new and engaging way. The session, led by Colleen, will introduce the intricacies of neuroscience, helping attendees gain a deeper appreciation for how the brain influences our thoughts, emotions, and behaviors.
Through interactive discussions and demonstrations, participants will explore the inner workings of the mind, uncovering how our neural pathways shape the way we perceive and respond to the world around us. This foundational understanding of the brain is crucial for developing personal mastery in navigating the complexities of modern life.
The session will focus on practical techniques to empower participants to make wise choices, respond mindfully, and discover meaning and purpose in their lives. By learning how to harness the power of the brain, attendees will develop strategies to enhance their decision-making abilities, manage stress effectively, and cultivate a centered and balanced approach to life's challenges.
Colleen will share mindfulness practices and cognitive exercises that can be easily integrated into daily routines, enabling participants to respond thoughtfully rather than react impulsively to changing circumstances.
Colleen will contextualize these insights within the framework of personal and interpersonal mastery, especially during times of extraordinary complexity and change. As the world becomes increasingly interconnected and unpredictable, understanding how to navigate relationships and environments with emotional intelligence and resilience is vital.
The session will provide tools to strengthen interpersonal skills, foster meaningful connections, and adapt to evolving situations with confidence and clarity. By the end of the session, participants will have a comprehensive toolkit for applying the principles of neuroscience to achieve personal mastery and thrive amidst complexity and change.
No prior knowledge is assumed. It is built for a general working audience, and people who already know the subject get the research and the practical side rather than an introduction. What the hour itself covers: In this session, you will be introduced to your brain in an engaging and fascinating new way. This understanding will be made practical by techniques to empower you to find ways to make wise choices, respond in a centered and mindful way, and find meaning and purpose.
A workshop. The description of this session says so itself: the hour includes exercises and activities that participants do, not only an expert speaking. It still runs live and online, for as many colleagues as you want to invite.
It is interactive, and the block higher up on this page says exactly how for this session. Nobody has to speak up who does not want to: the chat and the polls carry most of it, and the questions can come in anonymously.
It runs 45 min / 15 min: the talk, then live questions. All you do is pick a date. We brief Colleen, produce the session, host and moderate it, run the Q&A, and send you the report within an hour of the end.
A team, a department, an employee network or every single employee at once, with no cap and no per-seat price. It runs inside your own Microsoft Teams, Zoom or Google Meet, or on a branded page we build. No integration, no login, no company device or e-mail.
The session is delivered in English. You can add high accuracy live subtitles in 8, 16 or 24 languages, so everyone follows in their own. That is a paid option, priced by the number of languages you need.
No, and that is by design. There is nothing to install, nothing to integrate and no connection to your systems, so there is nothing for IT to validate: we join your own Teams, Zoom or Meet as a guest speaker, or we host a page and your people open a link. No software, no accounts, and no data of yours that we can reach. It is why hundreds of companies, among them some of the largest technology and financial firms in the world, were able to start within a day.
We never receive or hold personal data about your employees. Because the session runs in your own environment, attendance and identity stay with you, and what we report back is aggregated: numbers, ratings and survey answers, not people. That is also why IT approval usually takes minutes rather than weeks.
You keep the recording and can share it internally. You also get attendance over time, participant ratings for the content and the speaker, the survey answers, and the topics your people asked for next.
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