This one runs as an interactive workshop: the hour includes exercises your colleagues do themselves, not only a talk.
Rose specialises in mood disorders, vocational rehabilitation, crisis intervention, self-harm, emotion regulation, stress management, and conflict resolution. She is trained in Dialectical Behavioural Therapy as well as Cognitive Behavioral Therapy. She is currently working in her private practice as well as a Clinical Counsellor at the BC Occupational Stress Injury Clinic treating persistent psychological difficulty resulting from operational duties performed during military or RCMP service. She also worked at Vancouver General Hospital’s Mental Health and Substance Use Outpatient Services for eight years providing group and individual therapy for a variety of mental health conditions. She is also a TEDx speaker and has over ten years of experience working with children and youth.
All sessions by Rose →Explore the practice of mindfulness and its powerful benefits, from reduced stress and improved focus, to greater emotional balance and relationship satisfaction. Participants are guided through simple, sensory-based mindfulness exercises that promote presence and self-compassion.
Rose Auyeung-Chen shares practical ways to integrate mindfulness into daily life, encouraging small actions and moments of pause to foster calm, clarity, and overall well-being.
During the expert session, Rose Auyeung-Chen engages the audience through methods like a Q&A session, live demonstrations of mindfulness exercises, and using the Mentimeter app for interactive polls and reflections. The audience is encouraged to describe their surroundings using all five senses in an exercise designed to help calm the mind and focus attention on the present moment.
Rose emphasizes the importance of self-compassion during mindfulness practice and offers practical tips for incorporating mindfulness into daily life, using the Mentimeter app to encourage reflection and commitment among attendees.
Practicing mindfulness through exercises like the 5-4-3-2-1 sensory engagement or progressive muscle relaxation helps calm the mind, improve focus, and increase cognitive flexibility.
Simple actions such as taking deep breaths during challenging situations, practicing cognitive flexibility with negative thoughts, and engaging in daily sensory awareness can significantly enhance overall wellbeing and reduce stress levels.
Utilizing tools like the 5-4-3-2-1 exercise or progressive muscle relaxation, as well as interactive elements such as the Mentimeter app, can encourage reflection, commitment to mindfulness practices, and improve mental health by providing practical and effective techniques for managing stress and promoting positive thinking.
In this expert session, Rose shares insights into the practice of mindfulness and its numerous benefits. By engaging in mindfulness exercises, individuals can experience increased clarity, cognitive flexibility, reduced stress, enhanced focus, improved emotional reactivity, and greater relationship satisfaction.
Rose begins by guiding participants through a simple mindfulness exercise. She encourages everyone to find a comfortable seated position, focusing on the breath or a specific object as an anchor for their awareness.
Then she leads the group through a series of steps, encouraging them to engage all five senses and describe what they perceive. This includes identifying various sounds, textures, sights, and even new sounds and textures as the exercise progresses.
She emphasizes the importance of being gentle with oneself during these exercises, allowing for natural distractions and bringing focus back to the present moment rather than criticizing oneself.
Rose also encourages participants to practice mindfulness in their daily lives, emphasizing small actions such as cognitive flexibility and emotional financing to manage stress and cultivate positive thinking.
Throughout the session, Rose uses interactive elements, such as asking participants to commit to simple actions for bringing calm into their daily lives, to engage attendees and encourage reflection. The expert session concludes by emphasizing the importance of finding a moment of pause before the day ends, highlighting that even brief moments of mindfulness can make a positive impact on mental well-being.
From the survey every participant gets when the session ends, in their own words.
Great session! Thank you so much!!
Well organized, clear topics, well explained.
That was a really intense and helpful session. Thank you.
I liked it very much. And it is good for me to look into these things from time to time in order to get the motivation to care better for my well being.
It was good to understand and easy to emphazise with the mentioned situations. Really interesting topic and likeable speaker!
She's very enthusiastic and the content is interesting. Curious about her tech talk.
Great speaker, good interaction. Time went super fast. Love it!
Very good session, resonates very good with me
A workshop. The description of this session says so itself: the hour includes exercises and activities that participants do, not only an expert speaking. It still runs live and online, for as many colleagues as you want to invite.
Rose Auyeung-Chen is one of the experts we auditioned ourselves, and we produce every session so we see how each one lands. Participants rate this session 4.1 out of 5, across 251 responses, and rate Rose personally 4.5 out of 5.
It is interactive, and the block higher up on this page says exactly how for this session. Nobody has to speak up who does not want to: the chat and the polls carry most of it, and the questions can come in anonymously.
It runs 45 min / 15 min: the talk, then live questions. All you do is pick a date. We brief Rose, produce the session, host and moderate it, run the Q&A, and send you the report within an hour of the end.
A team, a department, an employee network or every single employee at once, with no cap and no per-seat price. It runs inside your own Microsoft Teams, Zoom or Google Meet, or on a branded page we build. No integration, no login, no company device or e-mail.
The session is delivered in English. You can add high accuracy live subtitles in 8, 16 or 24 languages, so everyone follows in their own. That is a paid option, priced by the number of languages you need.
No, and that is by design. There is nothing to install, nothing to integrate and no connection to your systems, so there is nothing for IT to validate: we join your own Teams, Zoom or Meet as a guest speaker, or we host a page and your people open a link. No software, no accounts, and no data of yours that we can reach. It is why hundreds of companies, among them some of the largest technology and financial firms in the world, were able to start within a day.
We never receive or hold personal data about your employees. Because the session runs in your own environment, attendance and identity stay with you, and what we report back is aggregated: numbers, ratings and survey answers, not people. That is also why IT approval usually takes minutes rather than weeks.
You keep the recording and can share it internally. You also get attendance over time, participant ratings for the content and the speaker, the survey answers, and the topics your people asked for next.
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