Rose Auyeung-Chen
Rose specialises in mood disorders, vocational rehabilitation, crisis intervention, self-harm, emotion regulation, stress management, and conflict resolution. She is trained in Dialectical Behavioural Therapy as well as Cognitive Behavioral Therapy. She is currently working in her private practice as well as a Clinical Counsellor at the BC Occupational Stress Injury Clinic treating persistent psychological difficulty resulting from operational duties performed during military or RCMP service. She also worked at Vancouver General Hospital’s Mental Health and Substance Use Outpatient Services for eight years providing group and individual therapy for a variety of mental health conditions. She is also a TEDx speaker and has over ten years of experience working with children and youth.
- Recording: Yes
- Language: English
- Duration: 45 min / 15 min
Everyday Mindfulness
Explore the practice of mindfulness and its powerful benefits, from reduced stress and improved focus, to greater emotional balance and relationship satisfaction. Participants are guided through simple, sensory-based mindfulness exercises that promote presence and self-compassion. Rose Auyeung-Chen shares practical ways to integrate mindfulness into daily life, encouraging small actions and moments of pause to foster calm, clarity, and overall well-being.