Do employees need to create an account or log in?

No. It works without any employee login: no SSO, no account, no app. They simply open the link on any device and join.

What is included in each package?

A fresh session every week, live subtitles in 16 languages, a fully white-label landing page, recordings on-demand, and monthly engagement reporting.

What does the branded landing page look like?

Entirely your own: your logo, colors, CEO welcome message, and links to your own wellbeing survey, EAP or internal hub. Every page is built from scratch, in your brand.

How does it work for global and remote teams?

Sessions cover EMEA, APAC and the Americas time zones, with live subtitles in 16 languages, so everyone can join at a reasonable local hour, in their own language.

Is there a minimum company size?

No. Pricing scales with your company size, from 100 employees up to 1,000+, so you only pay for the size you actually are.

Are sessions recorded?

Yes. Every session is recorded and available on-demand, fully branded, for the full length of your subscription.

Do we need IT approval or integration?

This is a standalone solution that requires zero integration with your company IT infrastructure. Because it works without employee logins, in 99% of organisations there is zero IT or security review needed. It is GDPR-compliant and privacy-first.

Is this GDPR-compliant?

Yes. We never hold personal employee data, every employee joins anonymously, and every company is its own private island: no cross-company visibility, ever.

What if we already have something planned for wellbeing?

Wellbeing Weekly runs alongside whatever you already have: pin your own internal events on your branded page next to the weekly sessions. It's designed to complement, not replace.

What is your cancellation policy?

Your plan runs for the annual term you sign up for. Get in touch before renewal if you'd like to make changes, we'll talk it through, no long tie-ins beyond the current year.

How many employees can participate?

As many as you like. Your price is set by which company-size bracket you fall into, not by how many employees actually join each session.

In which languages is the platform available?

Live subtitles are available in 16 languages by default, with extra languages available as an add-on for your branded landing page.

How long does setup take?

From e-mail to a live, branded page in 48 hours. Upon confirmation, we will set up your dedicated landing page and send you the login credentials, enabling you to customise the content and appearance to best fit your organisation.

Wellbeing Weekly | Weekly Live Wellbeing Sessions for Your Whole Company

White-label · your brand front & centre

Your messaging, your branding, your assets. Your entire page can be live within 48 hours.

100% white-label. Your brand, front and centre. Bring anything that makes wellbeing yours: video messages from key leaders, your internal wellbeing survey, your wellbeing values, a sneak peek into your new wellbeing app, your EAP. We build it into your branded page so every employee feels this was made by their company, because it was.

The example below is just that: an example. There is no "manufacturing template" or "finance template". Every page is built from scratch for your company, in your brand, with your content.

Demo preview only: showing a fictional example. Every real page is built from scratch in your own brand.

NNORTHBANK

Wellbeing Weekly · Week 19

Your mind matters. Every week.

"At Northbank, our people are our greatest asset. Every week we pause, together, to look after the minds behind the work. Take the hour. Take part. Take care. One thing keeps coming back in every conversation I have across our offices: we move fast, we deliver under pressure, and we don't always stop to check in on ourselves. That changes this year." Read more →

LIVE NOW CC · EN ▾

"...building resilience starts with recognizing the signs early."

▶🔊 14:02 / 37:40 ⛶

This Week on Wellbeing Weekly:

Mental Health as a Competitive Advantage

Geoff McDonaldMental Health & Burnout

Geoff McDonald is a global campaigner against workplace mental-health stigma, drawing on his own experience inside Unilever to help organisations put purpose and wellbeing at the centre of business.

🌐 Live subtitles available in 16 languages. Switch anytime with the CC menu.

▶

CEO welcome message

Margaret Chen, CEO of Northbank

"When I joined Northbank, I promised our people we'd build a culture where it's normal to say you're struggling. Wellbeing Weekly is part of keeping that promise: one hour, every week, that belongs to you and only you."

Programme · next 8 weeks

GEOFF MCDONALD

Mental Health as a Competitive Advantage

Today10:00 CET

Mental Health & Burnout

Session

Mental Health as a Competitive Advantage

Geoff McDonald, Global Campaigner Against Workplace Mental Health Stigma. Geoff McDonald shares his own powerful story of mental ill health, drawing on his experience inside Unilever, and provides practical learnings and insights on how to address the stigma of mental ill health in the workplace. This includes the role of leadership, campaigning, and storytelling in addressing stigma, with principles that are universal but require attention to cultural nuance in execution. He also describes the training interventions organisations need to help alleviate stigma internally.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

How leadership, campaigning, and storytelling help break mental health stigma.
Why stigma-reduction principles need cultural nuance in execution.
What training interventions organisations need to alleviate stigma.

Book a 15-min demo →

SARAH STEIN LUBRANO

Cognitive Dissonance

Tue 18 Aug15:00 CET

Personal Growth

Session

Cognitive Dissonance

Sarah Stein Lubrano, Researcher, Oxford University & Head of Research, Future Narratives Lab. Sarah Stein Lubrano explains one of the most important discoveries in psychology from the last 100 years: cognitive dissonance, the mental discomfort we feel when we encounter a contradiction between our own beliefs and actions, and part of what makes conspiracy theories so appealing and other people's minds so hard to change. She tells the story of the alien cult that first brought cognitive dissonance to light, describes how we all deceive ourselves regularly as a result of it, and teaches how to spot cognitive dissonance in our own lives.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

What cognitive dissonance is and why it causes mental discomfort.
Why cognitive dissonance makes conspiracy theories so appealing.
How to spot cognitive dissonance and self-deception in your own life.

Book a 15-min demo →

DAVID WATERS

Resilience: Meeting Life's Challenges

Tue 25 Aug10:00 CET

Stress & Resilience

Session

Resilience: Meeting Life's Challenges

David Waters, Business Coach, Psychotherapist & Corporate Trainer. This talk draws on Stoic philosophy and existential thinking to explore resilience as an emotional competency which can be learnt. David Waters invites participants to rethink setbacks as opportunities for learning, growth, and meaning, while acknowledging the inevitability of difficulties in work and life. Through storytelling and real-life examples, attendees gain practical tools to strengthen emotional steadiness, perspective, and agency, leaving with usable takeaways to face challenges with greater calm, self-awareness, and courage.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

How Stoic philosophy reframes resilience as a skill anyone can learn.
Why rethinking setbacks as growth opportunities builds strength.
Practical tools for facing challenges with more calm and self-awareness.

Book a 15-min demo →

WILL SCHNEIDER

Attention is Your New KPI

Tue 1 Sep15:00 CET

Performance & Habits

Session

Attention is Your New KPI

Will Schneider, Co-Founder, Focus Now Training & Co-Host, Men Talking Mindfulness Podcast. Your people are smart, capable, and motivated - and they're still losing two hours every workday to a system engineered to steal their attention, a performance problem that costs real money. "Attention Is Your New KPI" is an experiential training built to close that gap: Will Schneider breaks down exactly how and why fractured attention drains output, decision-making, and leadership presence, then equips participants with simple, repeatable tools they can use immediately to reclaim their focus when it matters most.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

How fractured attention quietly drains output and decision-making.
Why lost focus is a measurable performance and cost problem.
Simple, repeatable tools to reclaim focus when it matters most.

Book a 15-min demo →

ALESSANDRA PATTI

Digital Wellbeing & Focus

Tue 8 Sep10:00 CET

Digital Wellbeing

Session

Digital Wellbeing & Focus

Alessandra Patti, Professional Trainer & Consultant, Linguistics, Psychology & Marketing. In the modern workplace, attention has become a scarce resource: constant notifications, multitasking, and digital overload can reduce cognitive performance and increase stress levels. This session explores digital wellbeing as an organisational and leadership matter, examining how technology impacts focus, mental health, and workplace culture, including email use, meetings, and the role of AI in written communication. Alessandra Patti unpacks the neuroscience of infinite scrolling so participants can become more intentional about their technology use, without eliminating it.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

How digital overload and notifications reduce cognitive performance.
The neuroscience behind infinite scrolling and its effect on focus.
How to build healthier digital habits without rejecting technology.

Book a 15-min demo →

HAZA RAHIM

Cultural Identity

Tue 15 Sep15:00 CET

Personal Growth

Session

Cultural Identity

Haza Rahim, Psychology Lecturer, Utrecht University. What we consider 'normal' depends on culture, and culture even determines identity to a large extent. Haza Rahim takes the audience across a rich range of differences between Eastern and Western experience, from attitudes towards property and public space to how we perceive authority, drawing on growing up between Kurdish and Dutch culture herself. Research shows that a stable cultural identity is important for healthy mental wellbeing, and that identity conflicts arising from acculturation challenges are an important predictor of low psychological wellbeing in certain populations.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

How culture shapes what we experience as 'normal', often unconsciously.
Why a stable cultural identity matters for healthy mental wellbeing.
How acculturation conflicts can lower psychological wellbeing.

Book a 15-min demo →

COLE GROOM

The Science of Breathwork

Tue 22 Sep10:00 CET

Mindfulness & Focus

Session

The Science of Breathwork

Cole Groom, Co-Founder, Balance Breathing. Cole Groom explains that chronic stress disrupts the body's balance, making it hard to reach a relaxed state, and shows how breathwork is an effective method for regulating the autonomic nervous system and activating the parasympathetic response through the vagus nerve. He shares techniques such as diaphragmatic (belly) breathing and box breathing to help participants manage stress and enhance focus, before leading a guided exercise combining deep belly breathing with the 4-7-8 technique to promote relaxation and calmness.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

How breathwork activates the parasympathetic nervous system via the vagus nerve.
Practical techniques like box breathing and the 4-7-8 method.
A guided breathing exercise to build lasting relaxation habits.

Book a 15-min demo →

JULIA RUCKLIDGE

Nutrition and Mental Health

Tue 29 Sep15:00 CET

Physical Health & Nutrition

Session

Nutrition and Mental Health

Julia Rucklidge, Director, Mental Health & Nutrition Research Lab, University of Canterbury. Despite the advent of medications and other therapies over the last 50 years, rates of mental illness have been rising rather than declining, and over the last decade scientists have been uncovering an uncomfortable truth: what we eat is affecting our mental health. Professor Julia Rucklidge discusses the vital importance of ensuring access to nutrient-dense food, and possibly supplementation in times of stress, to give the brain the foundation it needs to function optimally.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

Why mental illness rates keep rising despite decades of new treatments.
The uncomfortable link between what we eat and our mental health.
Why nutrient-dense food and targeted supplementation support brain function.

Book a 15-min demo →

On this page

NNORTHBANKA Word from our CEO

A Word from our CEO

Click on the picture or the link below to watch the welcome video from Margaret Chen.

More information →

NNORTHBANKOur Wellbeing Values

Our Wellbeing Values

Living the principles that guide how we look after each other, every day.

More information →

NNORTHBANKNorthbank Wellbeing Survey

Northbank Wellbeing Survey

Helping us understand how our people are really doing, every quarter.

More information →

NNORTHBANKEmployee Resource Groups

Employee Resource Groups

Learn, share and grow together through our internal community groups.

More information →

From Northbank · video messages from regional leaders

Priya N. · Resilience under pressure

Marcus O. · Talking openly about mental health

Elena R. · Everyday tactics for stress

Also on this page · watch on-demand

REC · Cole G. · Breathwork

REC · Claire A. · Breaking Burnout

REC · Zoia M. · Psych. Flexibility

REC · Rose A. · Mindfulness

View this page on a larger screen to see a live example of a branded page.

Speakers · handpicked through real auditions

Top experts, facilitators and trainers. Engaging live with your people.

The programme · 48 weeks, one fresh topic every week

Handpicked from thousands of people through actual auditions. Every speaker has been vetted: whether they teach at MIT or run a local mindfulness studio. We check expertise, body language, pace, accents, vocabulary, presence, charisma and storytelling: all the things you'd normally only find out after hiring someone.

48 sessions · one every week · click a cell for full session details

WK 01 Dr. Claire Ashley Breaking the Burnout Cycle

Mental Health & Burnout

Session

Breaking the Burnout Cycle

Claire Ashley, NHS GP Turned Burnout Speaker & Author, The Burnout Doctor. In this session, participants learn about common burnout misconceptions and their impact on health and productivity. Dr. Claire Ashley outlines five burnout stages: Denial, Honeymoon Phase, Onset of Stress, Chronic Stress, and Habitual Burnout, and shows how individuals often miss warning signs during the denial phase. Key recovery strategies covered include regaining control over work-life balance, building supportive workplace relationships, and managing workload to match current capacity, empowering participants to take control of their stress.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

The five stages of burnout, from denial through to habitual burnout.
Why people miss the early warning signs during the denial phase.
Practical strategies to rebalance workload and build workplace support.

Book a 15-min demo →

WK 02 Tobias Kalenscher Stress & Decision Making

Stress & Resilience

Session

Stress & Decision Making

Tobias Kalenscher, Professor of Comparative Psychology, Heinrich Heine University Düsseldorf. Despite the common assumption that people are consistent, rational decision-makers, decades of behavioural science research show individuals are often far less rational and self-interested than expected, and it remains unclear what drives variation in judgment, choice, and social behaviour. One factor that systematically influences decision-making is stress, and the underlying neuroendocrine stress response. In this session, Tobias Kalenscher reviews recent findings from his lab on how stress alters decision-making, with a particular focus on social preferences.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

Why humans are less rational and self-interested decision-makers than assumed.
How the neuroendocrine stress response systematically shapes choices.
How stress specifically alters social preferences in decision-making.

Book a 15-min demo →

WK 03 Rose Auyeung-Chen Everyday Mindfulness

Mindfulness & Focus

Session

Everyday Mindfulness

Rose Auyeung-Chen, Clinical Counsellor, BC Occupational Stress Injury Clinic. This session explores the practice of mindfulness and its powerful benefits, from reduced stress and improved focus to greater emotional balance and relationship satisfaction. Participants are guided through simple, sensory-based mindfulness exercises that promote presence and self-compassion. Rose Auyeung-Chen shares practical ways to integrate mindfulness into daily life, encouraging small actions and moments of pause to foster calm, clarity, and overall well-being.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

How mindfulness reduces stress and improves focus and emotional balance.
Simple sensory-based exercises that build presence and self-compassion.
Practical small actions for weaving mindfulness into everyday life.

Book a 15-min demo →

WK 04 Gina Cleo The Power of Habits for Wellbeing

Performance & Habits

Session

The Power of Habits for Wellbeing

Gina Cleo, Habit Change Researcher & Founder, Habit Change Institute. If you want to change outcomes, you need to change habits, and to change habits you first need to understand them. In this engaging, science-backed session, Dr. Gina Cleo takes the mystery out of habit formation and shows how small shifts can create powerful, long-lasting change. With practical tools and real-world examples, the session empowers individuals, teams, and organisations to build better habits that support both mental health and performance without relying on willpower alone.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

Why understanding how habits form is the key to changing outcomes.
How small, science-backed shifts create powerful, lasting behaviour change.
Practical tools for building better habits without relying on willpower.

Book a 15-min demo →

WK 05 Roy Gluckman Unpacking Psychological Safety

Psych. Safety & Leadership

Session

Unpacking Psychological Safety

Roy Gluckman, Attorney & Director, Run to the Monster (DEIB Training). Psychological safety exists within authentic relationships, and building authentic relationships takes time, effort and emotional vulnerability - three things often missing from organisational spaces today. This session unpacks the characteristics and benefits of psychologically safe relationships and spaces, and how they help people thrive within organisations. It discusses various models of trust within relationships, looks at privilege and the trust deficit that exists within them, and offers solutions for building safer relationships at work.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

Why authentic relationships, not policies, are the basis of psychological safety.
How privilege creates a trust deficit within workplace relationships.
Practical models and solutions for building safer, more trusting teams.

Book a 15-min demo →

WK 06 Rory Tol How to Make Your Phone Less Addictive

Digital Wellbeing

Session

How to Make Your Phone Less Addictive

Rory Tol, Prompt Engineer, AI Trainer & Consultant. "Netflix's biggest competitor is sleep" captures the reality of today's attention economy: our phones and apps are not neutral tools, they are designed to capture as much of our time and focus as possible. This session explores how short-form content, infinite scroll, and constant notifications shape attention, behaviour, and long-term cognitive functioning, using current research and internal statements from technology companies to show why resisting these systems through willpower alone rarely works. Rather than promoting digital detox or extreme measures, the session focuses on awareness first and action second, offering a small number of highly actionable steps to make smartphone use meaningfully less addictive and more intentional.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

How apps are deliberately designed to capture attention and time.
Why willpower alone rarely works against these attention-grabbing systems.
Actionable steps to make smartphone use less addictive and more intentional.

Book a 15-min demo →

WK 07 Ali Orhan Men's Health: Prevention & Signals

Physical Health & Nutrition

Session

Men's Health: Prevention & Signals

Ali Orhan, Chief Executive, Orchid (Male Cancer Charity). In this session, Ali Orhan, CEO of Orchid and a veteran in public health and cancer awareness, focuses on the prevention, early detection, and understanding of male cancers. Drawing on his experience leading awareness programmes and health messaging campaigns, he guides participants through key risk factors, telltale signs and symptoms to watch for, and practical steps individuals and organisations can take to act early. By demystifying the disease journey and empowering proactive behaviours, the session helps foster a healthier, better-informed population, both male and female.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

The key risk factors and early warning signs of male cancers.
Practical steps individuals and organisations can take to act early.
How demystifying the disease journey encourages proactive health behaviour.

Book a 15-min demo →

WK 08 Zoia Mahjoubi Cultivating Psychological Flexibility

Personal Growth

Session

Cultivating Psychological Flexibility

Zoia Mahjoubi, Psychologist, Speaker & Facilitator, Mindfulness & Self-Leadership. We all take our psychology with us wherever we go - at home, at work, or elsewhere - and our level of psychological flexibility influences how well we can adapt our thoughts, feelings, and behaviours in response to the increasing challenges of the modern world. The good news is that the skills which build psychological flexibility and resilience can be learned. In this session, Zoia Mahjoubi demonstrates why these skills are so powerful and how participants can begin developing them for themselves.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

How psychological flexibility shapes our ability to adapt to challenges.
Why resilience and flexibility are learnable skills, not fixed traits.
Practical ways to start building psychological flexibility in daily life.

Book a 15-min demo →

WK 09 Aurelie Litynski Prevent, Avoid & Handle Burnout

Mental Health & Burnout

Session

Prevent, Avoid & Handle Burnout

Aurelie Litynski, Certified Chief Happiness & Wellbeing Officer, TEDx Speaker. This session equips participants with the knowledge and tools to prevent, avoid, and effectively handle burnout, fostering a healthier and more resilient workforce. Aurelie Litynski shares evidence-based techniques and practices to prevent burnout, including stress management, time management, self-care, and boundary-setting strategies, so that participants can build habits that protect their wellbeing before burnout takes hold.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

Evidence-based techniques for preventing burnout before it takes hold.
Practical stress management and time management strategies.
How boundary-setting and self-care build a more resilient workforce.

Book a 15-min demo →

WK 10 Sarah Farmer From Imposter to Empowered

Personal Growth

Session

From Imposter to Empowered

Sarah Farmer, Global Executive Coach & Founder, Bright & Brilliant Ltd.. At the heart of bold decisions and breakthrough results is a confident, emotionally intelligent inner world; when self-doubt takes over, even high performers hesitate, hold back, or undermine their own success, with a ripple effect on team culture and business results. This fast-paced masterclass breaks down what Imposter Syndrome really is (and isn't), why it affects top talent the most, and how it shows up in everyday behaviours. Participants leave with a practical brain-rewiring technique to shift their thinking, strengthen their confidence, and take stronger, more decisive action.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

What Imposter Syndrome really is and why it hits top performers hardest.
How self-doubt quietly shapes everyday decisions and team culture.
A practical brain-rewiring technique to build confidence and decisiveness.

Book a 15-min demo →

WK 11 Scott Davenport Supercharge Your Personal Resilience

Stress & Resilience

Session

Supercharge Your Personal Resilience

Scott Davenport, Founder, Pink Cactus Training (Personal Resilience & Effectiveness). Personal resilience is now considered an essential skill in any workplace, so this session explores how participants can supercharge their personal resilience to bring their best self to work every day. Scott Davenport, who spent 10 years as Learning Manager at Booking.com before founding Pink Cactus Training, draws on 20+ years of experience helping leaders and teams understand themselves. After this interactive session, participants leave with a fresh focus and new tools to strengthen their ability to weather the storm.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

Why personal resilience is now considered an essential workplace skill.
Fresh tools and techniques to strengthen your ability to weather setbacks.
How to bring a more resilient, focused version of yourself to work.

Book a 15-min demo →

WK 12 Bruce Hood Dealing with Adversity

Personal Growth

Session

Dealing with Adversity

Bruce Hood, Director, Cognitive Development Centre, University of Bristol. In a world of uncertainty, we cannot always control the bad things that happen to us, but we can control the way we respond to them by regulating our emotions. In this session, award-winning psychologist Bruce Hood explains why our minds seem unable to stay reasonable in the face of threat and danger, and reveals three simple techniques to control our emotions that are grounded in hard scientific evidence.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

Why we cannot control adversity but can control our emotional response.
Why the mind struggles to stay reasonable when facing threat or danger.
Three evidence-based techniques for regulating emotions under pressure.

Book a 15-min demo →

WK 13 Jérôme Gijselaers The Psychology of Performance

Performance & Habits

Session

The Psychology of Performance

Jérôme Gijselaers, PhD Researcher, Biopsychology & Educational Sciences. Stability is a great thing: being able to make choices without panic, not letting setbacks get you down, staying in the process even when things are going badly. Employees who feel mentally well create good work relationships, show consistent performance, and hold a constructive outlook, all of which contribute positively to KPIs such as a pleasant work atmosphere and high productivity. In this session, Dr. Jérôme Gijselaers discusses a number of aspects that make you feel good about yourself mentally.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

How mental stability helps people handle setbacks without derailing.
Why employees who feel mentally well perform more consistently.
Key aspects that contribute to genuine day-to-day mental wellbeing.

Book a 15-min demo →

WK 14 Kirsty Hulse Practical Optimism

Personal Growth

Session

Practical Optimism

Kirsty Hulse, Award-Winning Confidence Coach & Motivational Speaker. We're living in an age of chaos - AI is transforming work, burnout is everywhere, and the pace of change feels relentless. This talk from Kirsty Hulse is an anti-panic playbook: a practical, evidence-based guide to staying calm, confident, and human when everything feels too fast, drawing on her experience training 40,000+ people at companies including LinkedIn, Amazon, and Spotify.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

Why the pace of modern change makes practical optimism essential.
A practical, evidence-based playbook for staying calm under pressure.
How to stay confident and human when everything feels relentless.

Book a 15-min demo →

WK 15 Stefan v.d. Stigchel Improving Concentration

Mindfulness & Focus

Session

Improving Concentration

Stefan van der Stigchel, Professor of Cognitive Psychology, Utrecht University. Emails, apps, banners, push notifications, trending topics, and cat videos: today it's harder than ever to concentrate for more than a few minutes at a time, which is a problem because concentration is indispensable for creative and productive work. Attention expert Stefan van der Stigchel shows how concentration works, explains how we sometimes misuse our working memory, and shares the latest scientific insights. In this interactive session, he teaches techniques for maintaining concentration for longer while working hybrid.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

Why constant digital distractions make sustained concentration so hard.
How working memory gets misused and undermines focus.
Science-backed techniques to maintain concentration while working hybrid.

Book a 15-min demo →

WK 16 Jason Gill Diets and Obesity

Physical Health & Nutrition

Session

Diets and Obesity

Jason Gill, Professor of Cardiometabolic Health, University of Glasgow. Obesity is a major public health problem which affects life expectancy and costs billions, yet it's also a complex and confusing topic with a bewildering array of often conflicting information about its causes. In this session, Professor Jason Gill aims to make attendees an instant expert on diet and obesity by providing evidence-based answers to key questions, including why some people can gain weight and stay healthy while for others even a small increase leads to poor health, which aspects of diet most affect body weight, and whether we should be concerned about ultra-processed foods.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

How to separate robust scientific evidence from diet 'fake news'.
Why weight gain affects people's health so differently from person to person.
Which aspects of diet most influence body weight and health outcomes.

Book a 15-min demo →

WK 17 Elaine Broe Foundations of Trust & Psych. Safety

Psych. Safety & Leadership

Session

Foundations of Trust & Psych. Safety

Elaine Broe, Leadership Development Specialist (Formerly Banff Centre & lululemon). While trust and psychological safety are intertwined, they are different concepts: trust is about how much I believe others, whereas psychological safety is about how much slack I believe others will cut me. In this session, Elaine Broe sets out how a culture of trust and psychological safety can be created in the workplace, using an easy-to-apply model that provides a framework and common language for the components of trust. Participants learn how to self-evaluate, at the team or individual level, how trustworthy they appear to others, and develop strategies to build trust.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

The key difference between trust and psychological safety at work.
A simple framework and shared language for talking about trust.
How to self-evaluate trustworthiness and build strategies to strengthen it.

Book a 15-min demo →

WK 18 Joyce Marter Mental Wealth

Personal Growth

Session

Mental Wealth

Joyce Marter, Licensed Psychotherapist & Author, The Financial Mindset Fix. In this session, psychotherapist and financial wellness expert Joyce Marter reveals how improving mental health can directly enhance financial well-being, and vice versa. Through six transformative steps, she helps participants explore the psychological roots of money behaviours, including financial trauma, unconscious money scripts, and common cognitive biases, and learn how to shift from a scarcity mindset to one of abundance and set healthier financial boundaries. Grounded in neuroscience, behavioural economics, and over 25 years of clinical experience, the session equips attendees with tools to increase clarity, confidence, and prosperity.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

How mental health and financial wellbeing directly influence each other.
The psychological roots of money behaviour, from trauma to money scripts.
How to shift from a scarcity mindset to one of abundance.

Book a 15-min demo →

WK 19 Geoff McDonald Mental Health as a Competitive Advantage

Mental Health & Burnout

Session

Mental Health as a Competitive Advantage

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

How leadership, campaigning, and storytelling help break mental health stigma.
Why stigma-reduction principles need cultural nuance in execution.
What training interventions organisations need to alleviate stigma.

Book a 15-min demo →

WK 20 Sarah Stein Lubrano Cognitive Dissonance

Personal Growth

Session

Cognitive Dissonance

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

What cognitive dissonance is and why it causes mental discomfort.
Why cognitive dissonance makes conspiracy theories so appealing.
How to spot cognitive dissonance and self-deception in your own life.

Book a 15-min demo →

WK 21 David Waters Resilience: Meeting Life's Challenges

Stress & Resilience

Session

Resilience: Meeting Life's Challenges

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

How Stoic philosophy reframes resilience as a skill anyone can learn.
Why rethinking setbacks as growth opportunities builds strength.
Practical tools for facing challenges with more calm and self-awareness.

Book a 15-min demo →

WK 22 Will Schneider Attention is Your New KPI

Performance & Habits

Session

Attention is Your New KPI

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

How fractured attention quietly drains output and decision-making.
Why lost focus is a measurable performance and cost problem.
Simple, repeatable tools to reclaim focus when it matters most.

Book a 15-min demo →

WK 23 Alessandra Patti Digital Wellbeing & Focus

Digital Wellbeing

Session

Digital Wellbeing & Focus

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

How digital overload and notifications reduce cognitive performance.
The neuroscience behind infinite scrolling and its effect on focus.
How to build healthier digital habits without rejecting technology.

Book a 15-min demo →

WK 24 Haza Rahim Cultural Identity

Personal Growth

Session

Cultural Identity

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

How culture shapes what we experience as 'normal', often unconsciously.
Why a stable cultural identity matters for healthy mental wellbeing.
How acculturation conflicts can lower psychological wellbeing.

Book a 15-min demo →

WK 25 Cole Groom The Science of Breathwork

Mindfulness & Focus

Session

The Science of Breathwork

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

How breathwork activates the parasympathetic nervous system via the vagus nerve.
Practical techniques like box breathing and the 4-7-8 method.
A guided breathing exercise to build lasting relaxation habits.

Book a 15-min demo →

WK 26 Julia Rucklidge Nutrition and Mental Health

Physical Health & Nutrition

Session

Nutrition and Mental Health

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

Why mental illness rates keep rising despite decades of new treatments.
The uncomfortable link between what we eat and our mental health.
Why nutrient-dense food and targeted supplementation support brain function.

Book a 15-min demo →

WK 27 Basma Aziz Be Comfortable with the Uncomfortable

Personal Growth

Session

Be Comfortable with the Uncomfortable

Basma Aziz, Wellbeing Consultant & Strategist, Creator of the '3R Method'. You can be the most competent, high-performing professional in the room and still feel paralyzed by a 2pm meeting or a sudden shift in strategy, not because you lack skills but because your biology is reacting to a modern workplace fundamentally at odds with how your brain evolved. This session provides a science-informed, practical framework for building Mental Agility, designed for leaders and teams navigating a volatile, uncertain, complex, and ambiguous world who need to stay calm, flexible, and decisive under pressure. Basma Aziz moves beyond generic motivation to help participants integrate their brain's wiring with their body's signals to navigate change without losing energy.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

Why workplace stress is a neurological reality, not a performance failure.
A practical framework for building Mental Agility under pressure.
How to integrate brain wiring and body signals to navigate change calmly.

Book a 15-min demo →

WK 28 Mark Rowe A Pathway to Renewal & Vitality

Mental Health & Burnout

Session

A Pathway to Renewal & Vitality

Mark Rowe, Family Physician & Founder, Waterford Health Park Lifestyle Medicine Clinic. Dr. Mark Rowe addresses burnout's root causes, intensified by chronic stress and factors like constant connectivity, and stresses that recovery requires a holistic approach beyond symptom management. Central to prevention is valuing sleep: he recommends a 90-minute pre-bed wind-down routine, avoiding work emails in bed, limiting caffeine, and getting 30 minutes of morning outdoor light exposure to regulate the circadian rhythm. Recovery also involves self-care, including adjusting evening habits and combating self-sabotage through daily gratitude journaling.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

Why burnout recovery needs a holistic approach, not just symptom relief.
Practical sleep and wind-down routines that prevent burnout.
How morning light exposure and gratitude journaling support recovery.

Book a 15-min demo →

WK 29 Kilian Wawoe Stress in Teams

Stress & Resilience

Session

Stress in Teams

Kilian Wawoe, Organisational Psychologist & Professor of HR Management. We are suddenly driven into a rapidly changing world: uncertainty, changes in work/life balance, workload, and personal challenges have significantly increased the stress we encounter as individuals and in our teams. Kilian Wawoe explores how to deal with stress in a team, noting that we don't always have control over the bad things that happen to us, but we can control how we react to them. In this session, he explains how to cope with stress and reveals techniques for controlling emotions grounded in hard scientific evidence.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

Why modern uncertainty has significantly increased stress within teams.
The difference between controlling events and controlling our reactions.
Science-based techniques for coping with stress and regulating emotion.

Book a 15-min demo →

WK 30 Daphne Feller A High-Performing Brain

Performance & Habits

Session

A High-Performing Brain

Daphne Feller, Founder, BrainExplainers & Certified Neuro-Coach. Stress appears to be one of the greatest threats to society, so this session explores what neuroscience can tell you about what happens in your brain when you're stressed, and how your brain works. Daphne Feller shows that if you learn to recognise stress for what it is, you can turn it to your advantage. Completely grounded in neuroscientific insights, the session provides practical strategies to manage stress in daily life and optimise your brain condition to improve performance.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

What neuroscience reveals about what happens in a stressed brain.
How recognising stress for what it is turns it to your advantage.
Practical, brain-based strategies to manage stress and boost performance.

Book a 15-min demo →

WK 31 Mikela Fenech Pace Foster Psychological Safety

Psych. Safety & Leadership

Session

Foster Psychological Safety

Mikela Fenech Pace, Visiting Lecturer, University of Malta & Accredited Executive Coach. Have you ever had to drag yourself out of bed to go to work, felt scared to face your boss, or felt you weren't free to speak your mind? Mikela Fenech Pace explores where these feelings come from and how to identify work environments that foster psychological safety, connecting how you feel at work to how safe your environment really is for you to thrive. She takes participants through those uncomfortable feelings that prevent people from working at their best, while exploring the aspects that define a psychologically safe environment.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

How uncomfortable feelings at work signal a lack of psychological safety.
The connection between how safe you feel and how well you thrive.
The key aspects that define a psychologically safe environment.

Book a 15-min demo →

WK 32 Laura te Hennepe Micro Aggression

Personal Growth

Session

Micro Aggression

Laura te Hennepe, Founder, The Third (D&I Strategy & Leadership Programs). Harvard professor and psychiatrist Dr. Chester Pierce described microaggressions as subtle, mind-boggling, often automatic, and nonverbal exchanges that 'put people down', and while his 1970s research focused on Black people, microaggressions are familiar to all people of colour and other marginalised groups. In this session, Laura te Hennepe teaches participants to recognise microaggressions, from seemingly innocuous comments to backhanded compliments, showing how subtle these expressions can be and how intensely they are often experienced by the person on the receiving end. She explores how to discover microaggressions and how to speak to others about them.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

What microaggressions are and why they often look like compliments.
How subtle, unintended remarks can be intensely experienced by others.
How to recognise microaggressions and speak up about them constructively.

Book a 15-min demo →

WK 33 Marjon v. Opijnen Breathe to Improve Mental Capacity

Mindfulness & Focus

Session

Breathe to Improve Mental Capacity

Marjon van Opijnen, Breath & Trauma Therapist, Founder of the Embodiment LAB. Is there a correct way of breathing? Many of us think so, yet although we breathe our entire lives, we know very little about how it affects the physical and mental processes in our body and how we feel, and our busy, fast way of living has increased the speed and depth of our breathing with physical and mental consequences. In this interactive and practical session, Marjon van Opijnen shows how participants can use their breath to improve mental capacity, gain more energy, and have more focus through simple exercises and a bit of knowledge.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

Why most of us know surprisingly little about how we actually breathe.
How fast modern living changes the speed and depth of our breathing.
Simple breathing exercises that boost mental capacity, energy, and focus.

Book a 15-min demo →

WK 34 Thomas den Hartog Who Manages Time?

Personal Growth

Session

Who Manages Time?

Thomas den Hartog, Yoga & Meditation Trainer. Most of us try to "manage" time as if it were a puzzle we could eventually solve, making tighter schedules and better to-do lists, and it works for a while - until the pressure returns and we feel like we're racing again. Thomas den Hartog argues the real question isn't how to manage time better, but how to live with it more lightly, inviting participants to step off the productivity treadmill and look at what really matters instead of treating every minute as a problem to optimise. Together, the session explores how to use limited time in a way that brings more joy, energy, and meaning, through wiser, lighter choices rather than squeezing in more.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

Why managing time better rarely solves the underlying pressure.
How stepping off the productivity treadmill changes your relationship with time.
Wiser, lighter choices that bring more joy and meaning to daily life.

Book a 15-min demo →

WK 35 Dominique Hansen Exercise & Physical Activity

Physical Health & Nutrition

Session

Exercise & Physical Activity

Dominique Hansen, Professor of Rehabilitation & Exercise Physiology, Hasselt University. Physical activity and exercise are not an unnecessary luxury for spare time, they are a foundation for good health and longevity - but why, and how does this actually work? Should we exercise very intensively, or simply sit down a little less? Over the last decade, scientific studies have made discoveries that contradict many of the myths persistently circulating online while also opening up entirely new insights, and Professor Dominique Hansen walks participants through exactly what these findings mean.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

Why exercise is a foundation for health and longevity, not a luxury.
New research findings that overturn popular exercise myths.
Whether intense exercise or simply sitting less matters more.

Book a 15-min demo →

WK 36 Björn Atterstam The Importance of Being Human

Personal Growth

Session

The Importance of Being Human

Björn Atterstam, Psychologist & Pioneer in Human-Driven Innovation. This session is an invitation to consider our relationship with ourselves and with others, and how digital technologies impact our capacity to be, to know, and to do. It is not a session about technology; it is about what we as humans risk losing as we live increasingly technology-centred lives. Björn Atterstam offers advice for how to reclaim and honour our fundamental human needs and capabilities, aiming not to be alarmist or anti-technology, but to increase our awareness and capacity to be human with each other when it matters most.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

What we risk losing as our lives become more technology-centred.
How digital technology reshapes our capacity to be, know, and do.
Practical ways to reclaim and honour fundamental human needs.

Book a 15-min demo →

WK 37 Michelle Schechter Avoiding Burnout

Mental Health & Burnout

Session

Avoiding Burnout

Michelle Schechter, Career Purpose Coach & Founder, Vantage Point. Burnout is no longer seen as an individual resilience issue, it is a critical organisational risk: persistent stress, increasing cognitive load, and always-on ways of working are leaving employees exhausted, disengaged, and struggling to sustain performance. Michelle Schechter explains that burnout isn't a personal failure but a physiological response to prolonged stress without adequate recovery, and that prevention starts with understanding the nervous system. Participants explore the science behind stress, energy, and recovery, and build sustainable habits that support both wellbeing and performance.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

Why burnout is a physiological response, not a personal failure.
How the nervous system shapes energy, stress, and recovery.
Sustainable habits that protect both wellbeing and performance.

Book a 15-min demo →

WK 38 Zsombor Szabo Performing Under Pressure

Stress & Resilience

Session

Performing Under Pressure

Zsombor Szabo, Breathwork Coach & Corporate Performance Specialist. This practical, science-backed masterclass explores how pressure affects performance, and what the highest performers actually do differently to stay clear, focused, and in control when it matters most. Drawing on neuroscience, behavioural research, and insights from working with 100+ companies, Zsombor Szabo introduces the 3R Performance Model - Regulate, Recover, Reframe - a framework for managing pressure in real time and over time. Participants learn why stress quietly degrades decision-making, working memory, and focus, and leave with simple, usable tools that take only 60 seconds to reset and perform better under pressure.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

The 3R Performance Model: Regulate, Recover, Reframe.
How stress quietly degrades decision-making, memory, and focus.
Simple 60-second tools to reset and perform better under pressure.

Book a 15-min demo →

WK 39 Charlotte Edelsten Sleeping Your Way to Better Performance

Performance & Habits

Session

Sleeping Your Way to Better Performance

Charlotte Edelsten, Performance Sleep Specialist. How much attention do you pay to your sleep and recovery, and do you notice the impact it has on your mood, health, and performance? In this expert session, Dr. Charlotte Edelsten explains the mechanisms that make us sleep and what happens when these systems are disrupted, showing why sleep underpins all of our other biological functions. She shows participants how to harness the science of sleep to improve performance, whether in the workplace, at home, or physically.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

How sleep and recovery directly shape mood, health, and performance.
The mechanisms behind sleep and what happens when they're disrupted.
How to harness sleep science to boost performance in work and life.

Book a 15-min demo →

WK 40 Rens v.d. Vorst Being Human in Exponential Tech

Digital Wellbeing

Session

Being Human in Exponential Tech

Rens van der Vorst, Techno Philosopher & Best-Selling Author. Rens van der Vorst examines how technology is reshaping individuals and society, highlighting concerns about privacy, ethics, and our understanding of humanity, using examples like biased recognition systems to illustrate the dangers of relying too heavily on technology for decision-making. He discusses how technology influences daily life, from weather apps to online education, altering human interactions, and compares data-driven systems to dating apps to warn of skewed perceptions caused by algorithmic bias. He advocates for technology that enhances human potential rather than exploiting negativity, and stresses the importance of law and consumer awareness in shaping a better technological future.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

How algorithmic bias can skew decisions in everyday technology.
The way everyday tech, from apps to platforms, quietly reshapes human interaction.
Why law and consumer awareness matter for a better technological future.

Book a 15-min demo →

WK 41 Andy Hix Strengthening Men's Mental Health at Work

Mental Health & Burnout

Session

Strengthening Men's Mental Health at Work

Andy Hix, Leadership Consultant, Men's Mental Health at Work. Men face statistically higher risks of suicide, addiction, and premature death, yet workplace culture often reinforces stereotypes of masculinity that keep them silent about their struggles. In this session, Andy Hix explores how these ingrained expectations contribute to burnout and poor management practices, often driving talented people out of organisations altogether. Drawing on his own experience founding a men's group during the 2020 lockdowns to explore masculinity and vulnerability, he offers practical ways for individuals and organisations to build a culture where men feel safe to ask for help.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

Why traditional masculinity norms drive men's mental health struggles at work.
How silence around vulnerability contributes to burnout and talent loss.
Practical ways to build a workplace culture where men feel safe to speak up.

Book a 15-min demo →

WK 42 Jodie Lowinger Building Mind Strength

Stress & Resilience

Session

Building Mind Strength: Managing Anxiety

Jodie Lowinger, CEO & Founder, Sydney Anxiety Clinic; Clinical Psychologist. Anxiety is a feeling of unease that can range from mild discomfort to overwhelming distress, and it shows up everywhere from public speaking and project deadlines to exams and interviews. In this interactive session, Dr. Jodie Lowinger unpacks the common triggers behind everyday anxiety and explains what is actually happening in the mind and body when it takes hold. Drawing on two decades of clinical experience, she equips participants with practical strategies to manage fear and uncertainty, before opening the floor to a live Q&A on the challenges that matter most to the audience.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

The common triggers behind everyday anxiety, from deadlines to interviews.
What happens in the mind and body when anxiety takes hold.
Practical strategies for managing fear and uncertainty in the moment.

Book a 15-min demo →

WK 43 Spencer Heijnen Positive Psychology

Personal Growth

Session

Positive Psychology

Spencer Heijnen, Positive Psychology Trainer & Lecturer, University of Amsterdam. What is the theory of happiness, and what can we actually do to become happier? Should we believe in karma, or take matters into our own hands? Spencer Heijnen explores why wellbeing and happiness courses have become some of the most popular classes at Ivy League universities, and what makes the science of positive psychology so compelling. In this interactive session, he blends storytelling with fresh perspectives on the psychology behind happiness.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

The core theories of happiness and what actually drives wellbeing.
Why positive psychology has become one of academia's most popular subjects.
New perspectives on taking active ownership of your own happiness.

Book a 15-min demo →

WK 44 Kerstin Plehwe Personal Excellence & Mental Health

Mental Health & Burnout

Session

It's Ok not to be Ok: Personal Excellence and Mental Health Strategies

Kerstin Plehwe, Award-Winning Entrepreneur, TEDx Speaker & Bestselling Author. One in four people will experience a mental health disorder during their lifetime, and the numbers keep rising. In this interactive and inspiring talk, Kerstin Plehwe shares powerful learnings from her own experience of healing to invite listeners to take a completely new look at mental wellbeing and prevention. She offers an authentic, highly practical view on how we can protect ourselves and support colleagues and friends when they need it most, calling for collaboration to de-stigmatise mental health. Kerstin's own pathway to recovery and resilience becomes a door opener for participants to redesign their habits, lifestyle, and work rituals in pursuit of lasting personal excellence.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

Why mental health struggles are far more common than most people assume.
How to spot warning signs and support colleagues who need help.
Practical ways to redesign habits and rituals for lasting wellbeing.

Book a 15-min demo →

WK 45 Jeroen van Baar Achievement Anxiety

Stress & Resilience

Session

Achievement Anxiety

Jeroen van Baar, Psychologist & Neuroscientist; Author, The Achievement Generation. Our society is obsessed with achievement: for younger generations, competition and comparison pervade every part of life, from school and work to fitness and even dating apps. But does achievement actually drive happiness? Decades of science suggest otherwise. In this light-hearted, thought-provoking session, psychologist and neuroscientist Jeroen van Baar reveals the secrets of the satisfied mind and asks the question on everyone's mind: would life be better if we simply embraced mediocrity?

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

Why constant competition and comparison rarely translate into happiness.
What neuroscience reveals about the secrets of a satisfied mind.
How embracing 'good enough' can improve wellbeing and life satisfaction.

Book a 15-min demo →

WK 46 Liesbeth Smit Pseudoscience and Nutrition

Physical Health & Nutrition

Session

Pseudoscience and Nutrition

Liesbeth Smit, Nutrition Scientist & Science Communicator, Author of Eat Like an Expert. Are superfoods real? Is intermittent fasting actually healthy? Should we eat more eggs, and is milk a healthy drink? Nutrition scientist Liesbeth Smit separates fact from fiction in the confusing world of food advice, showing how misinformation and pseudoscience spread through media, marketing, and influencers. Drawing on her research background and her bestselling book Eat Like an Expert, she helps participants understand why nutrition advice seems to change every year, and what they can actually do to eat and live healthier.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

How to separate genuine nutrition science from pseudoscience and myths.
Why nutrition advice seems to contradict itself from year to year.
Practical ways to spot misinformation and make healthier food choices.

Book a 15-min demo →

WK 47 Florien Cramwinckel The Science of Money Hacks

Personal Growth

Session

The Science of Money Hacks: Boost Your Happiness & Financial Wellbeing

Florien Cramwinckel, Behavioural Psychologist, PhD. Small money hacks can create big improvements in both happiness and financial wellbeing, but our brains often work against us: we regret small purchases, and our emotions silently shape financial decisions more than we realise. In this lively, evidence-based session, behavioural psychologist Dr. Florien Cramwinckel shows participants how to design money systems that keep working even when they're tired, stressed, hungry, or distracted. She reveals how to structure finances so desired behaviour becomes easy and automatic, offering simple, low-effort hacks that boost financial wellbeing and support a happier everyday life.

Session start time across regions

Amsterdam (your timezone)10:00

Los Angeles01:00

New York04:00

London09:00

Berlin (CET)10:00

Dubai12:00

Mumbai13:30

Hong Kong16:00

3 key learnings

Why our brains often work against our own financial wellbeing.
How emotions silently shape everyday financial decisions.
Simple money systems that make good habits automatic, even under stress.

Book a 15-min demo →

WK 48 Colleen Lightbody Mindful Warrior

Mindfulness & Focus

Session

Mindful Warrior: The Neuroscience of Personal Mastery

Colleen Lightbody, International Coach, Trainer & Speaker; PhD in Neuroscience and Mindfulness. This session introduces participants to their own brain in an engaging, practical new way, translating neuroscience into techniques for making wiser choices and responding with a centred, mindful presence under pressure. Dr. Colleen Lightbody draws on her PhD in Neuroscience and Mindfulness and decades of international coaching experience to help participants navigate personal and interpersonal mastery in times of extraordinary complexity and change. Participants leave with practical tools to find greater meaning and purpose amid uncertainty.

Session start time across regions

Amsterdam (your timezone)15:00

Los Angeles06:00

New York09:00

London14:00

Berlin (CET)15:00

Dubai17:00

Mumbai18:30

Hong Kong21:00

3 key learnings

How understanding your brain leads to wiser, more centred decision-making.
Practical techniques for responding mindfully under pressure and change.
Tools for navigating personal and interpersonal mastery amid complexity.

Book a 15-min demo →

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Mental Health as a Competitive Advantage

Cognitive Dissonance

Resilience: Meeting Life's Challenges

Attention is Your New KPI

Digital Wellbeing & Focus

Cultural Identity

The Science of Breathwork

Nutrition and Mental Health

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Breaking the Burnout Cycle

Stress & Decision Making

Everyday Mindfulness

The Power of Habits for Wellbeing

Unpacking Psychological Safety

How to Make Your Phone Less Addictive

Men's Health: Prevention & Signals

Cultivating Psychological Flexibility

Prevent, Avoid & Handle Burnout

From Imposter to Empowered

Supercharge Your Personal Resilience

Dealing with Adversity

The Psychology of Performance

Practical Optimism

Improving Concentration

Diets and Obesity

Foundations of Trust & Psych. Safety

Mental Wealth

Mental Health as a Competitive Advantage

Cognitive Dissonance

Resilience: Meeting Life's Challenges

Attention is Your New KPI

Digital Wellbeing & Focus

Cultural Identity

The Science of Breathwork

Nutrition and Mental Health

Be Comfortable with the Uncomfortable

A Pathway to Renewal & Vitality

Stress in Teams

A High-Performing Brain

Foster Psychological Safety

Micro Aggression

Breathe to Improve Mental Capacity

Who Manages Time?

Exercise & Physical Activity

The Importance of Being Human

Avoiding Burnout

Performing Under Pressure

Sleeping Your Way to Better Performance

Being Human in Exponential Tech

Strengthening Men's Mental Health at Work

Building Mind Strength: Managing Anxiety

Positive Psychology

It's Ok not to be Ok: Personal Excellence and Mental Health Strategies

Achievement Anxiety

Pseudoscience and Nutrition

The Science of Money Hacks: Boost Your Happiness & Financial Wellbeing

Mindful Warrior: The Neuroscience of Personal Mastery

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