
Andy Hix is a leadership consultant specialising in working with men in high-pressure roles in tech, finance and law. He enables them to get more out of their team, avoid burnout and make more strategic decisions. With over a decade of experience, Andy has worked with organisations including Clifford Chance, Deloitte, PwC, Lloyds, Amazon and Unilever. He trained to teach mindfulness to adults through Bangor University and received his ICF coaching diploma from the Somatic School. During the Covid lockdowns in 2020, Andy also founded a men’s group to explore his own relationship with masculinity and deepen his ability to be open and vulnerable with other men. Andy continues to deepen his work through coaching, retreats, study, yoga and meditation. Outside of work, he enjoys improv, dance and playing ukulele.

In today’s busy workplaces, staying focused can feel next-to impossible. Constant notifications, noisy environments, and the…

The statistics around men’s health are stark. Men are three times more likely to die by suicide than women.
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If you want to change outcomes, you need to change habits. To change habits, you first need to understand them.

Mark Rowe addresses burnout's root causes, intensified by chronic stress and factors like constant connectivity.

Sarah explains one of the most important discoveries in psychology from the last 100 years: cognitive dissonance.
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