Charlotte Edelsten
Dr Charlotte Edelsten (PhD) is a Performance Sleep Specialist. Her research focuses on sleep in extreme and complex environments, and how sleep deprivation impacts both cognitive and physical performance.She has worked both clinically and as a researcher in the world of sleep for almost 20 years and much of her time is currently spent working with professional sports teams and athletes where she works to improve pragmatic, environmental and cognitive issues surrounding sleep, but she optimises sleep so clients and athletes can use it as the performance enhancing tool that it is. She makes the science of sleep accessible, understandable and engaging.
- Recording: Yes
- Language: English
- Duration: 45 min / 15 min
Sleeping Your Way to The Top
How much attention do you pay to your sleep and recovery? Do you notice the impact it has on your mood, health and performance? Why is the topic of sleep so popular at the moment and how does sleep underpin all of our other biological functions.
In this expert session, Charlotte will explain the mechanisms that make us sleep and what happens when these systems are disrupted. She will show you how you can harness the science of sleep to improve your performance… whether that is in the workplace, at home or physically.