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Rory Tol
 
With a background in Sonic Interaction Design from HKU and Artificial Intelligence at UvA, Rory bridges the gap between human interaction and the intricate world of AI. Active as a Prompt Engineer, Trainer and AI consultant, he's adept at offering practical insights drawn from his experience. His sessions are not just informative; they're enlivened by his unique storytelling prowess.
 
  • Recording: Yes - available for 6 months
  • Language: English, Dutch
  • Duration: 45 min / 15 min
 
More about this speaker

Practical AI for Work & Life

  • As AI becomes part of our everyday routines, this session shows how to use generative tools (e.g., ChatGPT) to think more clearly, plan better, and communicate more effectively—at work and in life. Rory also explores, thoughtfully and responsibly, how AI can support self-awareness, emotional literacy, and mindful reflection without replacing professional care.

    You’ll learn practical prompt patterns to surface and reframe mental blocks, set and track goals, run clearer one-to-ones and feedback loops, and keep a lightweight AI journal that captures progress across projects and personal habits. We’ll add simple guardrails (privacy, accuracy checks, bias awareness) so you stay in control of outcomes.

    You’ll leave with:

    • Templates for meeting prep, debriefs, and feedback

    • A goal-setting and tracking workflow you can run with AI

    • Techniques to turn unstructured thoughts into clear next actions

    • An AI journaling routine for both professional and personal progress

    • Guidance on when to switch from AI support to human expertise

    Note: This is an educational, productivity-oriented session and not mental-health advice; for clinical concerns, please seek qualified professionals.

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