As AI becomes part of our everyday routines, this session shows how to use generative tools (e.g., ChatGPT) to think more clearly, plan better, and communicate more effectively—at work and in life. Rory also explores, thoughtfully and responsibly, how AI can support self-awareness, emotional literacy, and mindful reflection without replacing professional care.
You’ll learn practical prompt patterns to surface and reframe mental blocks, set and track goals, run clearer one-to-ones and feedback loops, and keep a lightweight AI journal that captures progress across projects and personal habits. We’ll add simple guardrails (privacy, accuracy checks, bias awareness) so you stay in control of outcomes.
You’ll leave with:
Note: This is an educational, productivity-oriented session and not mental-health advice; for clinical concerns, please seek qualified professionals.
During the expert session, Rory Tol engages the audience through various means, including a Q&A session, live demonstrations and interactive activities using the Mentimeter app. The use of Mentimeter allows for asking questions, sharing insights and taking actionable steps towards growth and development.
Understand how AI like ChatGPT can be used for personal growth and self-reflection.
Discover how talking to AI can help create mental clarity and organization in your life.
Learn how AI can provide a sense of being heard and understood through conversations.
In a world where AI is becoming an integral part of our daily routines, how can we harness its potential for personal growth, mental clarity, and self-reflection? This session delves into the use of generative AI, specifically ChatGPT, as a tool for self-help, introspection, and mental well-being.
You’ll learn how to prepare for and conduct conversations with AI to clear your mind, organize your thoughts, give and receive feedback, and maintain an interactive AI journal that documents both your professional and personal journey.
Rory explores the transformative power of AI in personal development. Discover how AI can be utilized to foster self-awareness, emotional intelligence, and mindfulness. Rory will address practical techniques for using ChatGPT to identify and overcome mental blocks, set and achieve personal goals, and maintain a balanced mental state.
Learn how AI can act as a supportive companion in your journey towards personal excellence and mental clarity.
Together we’ll explore how reflection, when combined with AI, can transform experiences into valuable knowledge and improve your mental health. This lecture provides practical insights into leveraging AI for more meaningful interactions, self-improvement, and mental clarity.
Whether you’re looking to enhance your reflective practices or incorporate AI into your daily routine, this session offers valuable techniques and insights. Understand how to seamlessly integrate AI into your everyday life, ensuring continuous personal growth and improved well-being.
From the survey every participant gets when the session ends, in their own words.
Thanks a lot! great session, clear demonstration with examples.
Great content and delivery- thank you!!
Great session, thank you!
So much practical advice, thank you so much! This one hour gave me a lot to improve at my job from now on!
Very well presented and a lot of actual information shared, which helps us better understand the background and better trust the source.
Rory - thank you - great work!
Excellent presentation.
Good session, also with nice practical examples.
It is interactive, and the block above says exactly how for this session. Nobody has to speak up who does not want to: the chat and the polls carry most of it, and the questions can come in anonymously.
As AI becomes part of our everyday routines, this session shows how to use generative tools (e.g., ChatGPT) to think more clearly, plan better, and communicate more effectively—at work and in life. Rory also explores, thoughtfully and responsibly, how AI can support self-awareness, emotional literacy, and mindful... It is built for a general working audience: no prior knowledge is assumed, and people who already know the subject get the research and the practical side rather than an introduction.
Rory Tol is one of the experts we auditioned ourselves, and we produce every session so we see how each one lands. Participants rate this session 4.3 out of 5, across 532 responses, and rate Rory personally 4.5 out of 5.
It runs 45 min / 15 min: the talk, then live questions. All you do is pick a date. We brief Rory, produce the session, host and moderate it, run the Q&A, and send you the report within an hour of the end.
A team, a department, an employee network or every single employee at once, with no cap and no per-seat price. It runs inside your own Microsoft Teams, Zoom or Google Meet, or on a branded page we build. No integration, no login, no company device or e-mail.
The session is delivered in English, Dutch. You can add high accuracy live subtitles in 8, 16 or 24 languages, so everyone follows in their own. That is a paid option, priced by the number of languages you need.
No, and that is by design. There is nothing to install, nothing to integrate and no connection to your systems, so there is nothing for IT to validate: we join your own Teams, Zoom or Meet as a guest speaker, or we host a page and your people open a link. No software, no accounts, and no data of yours that we can reach. It is why hundreds of companies, among them some of the largest technology and financial firms in the world, were able to start within a day.
We never receive or hold personal data about your employees. Because the session runs in your own environment, attendance and identity stay with you, and what we report back is aggregated: numbers, ratings and survey answers, not people. That is also why IT approval usually takes minutes rather than weeks.
You keep the recording and can share it internally. You also get attendance over time, participant ratings for the content and the speaker, the survey answers, and the topics your people asked for next.
This session gives participants a practical and up-to-date foundation for using generative AI well, with a focus on how it can…
At this point, the integration of AI in the workplace seems inevitable as many professionals are using it daily.
“Netflix’s biggest competitor is sleep.”That statement captures the reality of today’s attention economy.
This session helps you stay up to date with the fast-moving world of generative AI.
AI is transforming our lives inside and outside of the workplace - but it is only as effective as the input we give it.
AI has the power to shape our world, and is increasingly becoming part of our daily lives - but what happens when it inherits…
We’ve all seen how generative AI can write, draw, code and create. The next big shift however isn’t about creating more content…
The World Economic Forum has called critical thinking "the one skill we all need in the age of AI”.
In China as elsewhere in the world, cybersecurity and data protection have become major topics of concern as daily life continues…
What are the consequences of China’s rapid growth in technology? Western news media are full of panic stories about Huawei, the…