Less Stressed
- Average length
- 1h
- Interactive tasks
- yes
- Q&A
- 15 min
- Timezone
- GMT
- Recording?
- yes
Session Overview
Stress and Burnout are on the rise in the workplace now more than ever before. This attacks our wellbeing, performance and company profit. The post-lockdown working world seems to have turned up the dial on the demand in our lives - more message requests, too many tasks, not enough time, less ‘off’ time, less interpersonal community at work, the house needs cleaned, the cat needs to go to the vet…the list goes on! In this practical science-based Leqture, Dr T will give you an insight into stress in your personal and professional life, how to spot burnout, and ways to combat it. In this Leqture, you will:
1) Understand the mechanics of stress in the brain and body
2) Understand Dr T’s Burnout Triangle
3) Utilise the Stress Bucket Model to decrease Stress in your Personal and Professional Life
4) Learn ways to reduce the risks of Burnout at work
You can maximise your wellbeing and performance in your Personal and Professional life!
Tharaka ‘Dr T’ is high performance expert and psychiatrist, is a three-times TEDx speaker, Podcaster and has recently appeared in the new celebrity TV series in the UK - "Can I Improve My Memory?" on Channel 4. He leqtured at the University of Aberdeen and Robert Gordon University. As creator of the 'Mind, Action, Profit' Blueprint, with his unique Medical background and motivational style, he brings his ‘mind and performance’ insights to professional audiences around the globe in order to help them improve their personal wellbeing, effectiveness, leadership, teamwork, focus and concentration. He believes that when you ‘manage the mind, you can manage your bottom line’.
Your speaker
Tharaka Gunarathne
Tharaka Gunarathne ‘Dr T’ high performance expert and psychiatrist, is a three-times TEDx speaker, Podcaster and has recently appeared in the new celebrity TV series in the UK - "Can I Improve My Memory?" on Channel 4.
Focusing on
Performance
Productivity
FAQ
No. The sessions will be presented in your brandname. So our host will welcome your people using your company name. The session will be visually branded with your logo and you can even pick your own name for your series.
YES! Definitely! The unique thing about Leqture is that our sessions are live. That's how we can truly facilitate interaction between employees. We use breakout rooms, whiteboards, chat, live polling, surveys and every other interaction feature.
Leqture is independent. We work with all the major meeting platforms like Teams, Zoom, Webex and Google Meet. Should your company want us to broadcast on yet another platform, please reach out to us and we will have a look at the possibilities!
90% of our sessions are recorded and the video edit will be shared after the session. The edit can be used on your intranet but cannot be distributed on the internet. We will of course always inform you if a speaker prefers not to be recorded.
Your account manager will take care of all your questions and special requests. But you can also talk to one of our curators if you need guidance in picking the best sessions for your audience.
No. Actually, our philosophy is 'the more the merrier'! You can invite your entire workforce, their families, your clients, suppliers, and/or any other stakeholders.
Leqture Sessions always last exactly 60 minutes.
