If you want to change results, you'll need to change behaviour.  If you want to change behaviour, you'll need to change the MIND. In this energising, high-octane session, Dr T will share easy-to-action practical top tips to help individuals, teams and your organisation optimise their mind and performance in current times. In this session, you will:

1) learn ways to enhance your energy through a positive view of the past, present and future

2) gauge your wellness levels using Dr T SWANS scale

3) improve your clarity on where you should place your focus - ‘control the controllables’

4) learn about the multi-tasking fallacy in order to hone your productivity 

5) learn a technique to help maintain your motivation level more consistently throughout the year