- Average length
- Interactive tasks
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about speaking in public, delivering a project, sitting an exam, or having a medical test or job interview. Dr Lowinger gives an interactive lecture on anxiety and how to overcome it, followed by a Q&A for your teams to ask anything they want to know about dealing with fear and uncertainty.
Dr Jodie Lowinger is the CEO and Founder of the Sydney Anxiety Clinic and was awarded the University Medal for Psychology (UNSW.
Building mind strength