- Average length
- Interactive tasks
Why is sleep so important? Are you physically active enough? Why shouldn’t we eat too much sugar? Do you want to see these questions answered? If so, feel welcome to attend this session. During this virtual lecture, Jérôme Gijselaers will talk about the importance of sleep, physical activity, and nutrition for our performance, focusing in particular on the adolescent period. A topic that is particularly important in the wake of the corona crisis, as our regular rhythm of life and our lifestyle is challenged repeatedly. In this interactive lecture, Jérôme will respond to the current situation and also make the link to adults.
Certified coach and works at the Hotel Management School Maastricht as Lecturer.
The biology of performance