Open Up - Diversity & Inclusion

Lead the Way - Leadership

Feeling Good - Mental Health & Wellbeing

Reach your Goals - Personal & Professional Development

Feeling Inspired - Inspiration

Explore the World - Science & Technology

Talk Money - Business & Finance

Live, online, interactive mental health sessions held by curated experts.&nbsp;
These sessions are produced, presentedt, moderated and facilitated by our team. We do the work so you don't have to.

Esther

Micha

We produce white-label inspiration series for over 100 leading companies. Contact us to discover how we can help you achieve your goals.

Book a meeting today

Tharaka Gunarathne

Your Brain at Work

Julia Rucklidge

Mental Health and Nutrition

Rosan Auyeung-Chen, gives a lecture about building connections and wellbeing

Rosan Auyeung-Chen

Building Connections and Wellbeing

Get in touch with our sales team

AEGON

Red Bull

Heineken

<ul class="ul1">
 <li class="li2">Pick a 4, 6 or 10+ session plan</li>
 <li class="li2">Share company values, goals and needs with our account managers</li>
 <li class="li2">Receive a proposal and choose the right sessions for your people</li>
 <li class="li2">Share your branding wishes, choice of video conference tooling and session dates</li>
 <li class="li2">Receive the invite &amp; meeting link and start inviting your participants</li>
 <li class="li2">Sit back, relax and enjoy your workforce being inspired by our experts</li>
</ul>

How Does it Work?

Mental Health Sessions for your Workforce

Despite the advent of medications and other therapies over the last 50 years, the rates of mental illness have been on the rise rather than a decline. Over the last decade, scientists have been uncovering an uncomfortable truth: What we eat is affecting our mental health.This lecture will discuss the vital importance of ensuring we all have access to nutrient dense food, and possibly supplement, in times of stress to ensure the brain has the foundation is requires to function optimally.&nbsp;Join Julia in this interactive lecture and learn about how nutrition is affecting our mental health.

If you want to change results, you'll need to change behaviour. &nbsp;If you want to change behaviour, you'll need to change the MIND. In this energising, high-octane session, Dr T will share easy-to-action practical top tips to help individuals, teams and your organisation optimise&nbsp;their mind and performance in current times. In this session, you will:
1) learn ways to enhance your energy through a positive view of the past, present and future
2) gauge your wellness levels using Dr T SWANS scale
3) improve your clarity on where you should place your focus - &lsquo;control the controllables&rsquo;
4) learn about the multi-tasking fallacy in order to hone your productivity&nbsp;
5) learn a technique to help maintain your motivation level more consistently throughout the year

Despite the fact we are often surrounded by other humans on a&nbsp;daily&nbsp;basis (whether it be through technology or in person), many of us find it challenging to deepen and forge strong connections with others.&nbsp;Did you know having strong&nbsp;healthy&nbsp;social connections in one's&nbsp;life actually has many positive&nbsp;benefits on one's well-being?&nbsp; Through this session, you will learn ways to grow and deepen your social network while avoiding the 4 common pitfalls people often make when building and managing meaningful relationships.&nbsp;

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