Mental Health Sessions for your Workforce

Live, online, interactive mental health sessions held by curated experts. 

These sessions are produced, presentedt, moderated and facilitated by our team. We do the work so you don't have to.

View the mental health topics

How Does it Work?

  • Pick a 4, 6 or 10+ session plan
  • Share company values, goals and needs with our account managers
  • Receive a proposal and choose the right sessions for your people
  • Share your branding wishes, choice of video conference tooling and session dates
  • Receive the invite & meeting link and start inviting your participants
  • Sit back, relax and enjoy your workforce being inspired by our experts

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Mental Health and Nutrition

Despite the advent of medications and other therapies over the last 50 years, the rates of mental illness have been on the rise rather than a decline. Over the last decade, scientists have been uncovering an uncomfortable truth: What we eat is affecting our mental health.This lecture will discuss the vital importance of ensuring we all have access to nutrient dense food, and possibly supplement, in times of stress to ensure the brain has the foundation is requires to function optimally. Join Julia in this interactive lecture and learn about how nutrition is affecting our mental health.


Your Brain at Work


Building Connections and Wellbeing