Stress

Stress

Average length
1hr
Interactive tasks
3
Q&A
15min
Timezone
CET
Recording?
delete after 2 weeks

Session Overview

Thijs Launspach explains why we are so stressed nowadays and what you can do to prevent extreme consequences. Using examples and interactive exercises, he shows what stress does to our body and how we can deal with it. Thijs is also an expert in the field of millennials and the stress they experience, such as thirty-something dilemmas, quarter-life crisis and generation differences (in the labor market). Join Thijs in this interactive lecture and learn all about stress, followed by a Q&A.

Your speaker

Thijs Launspach

Expert on stress management, burnout and millennials, taught classes at the University of Amsterdam and currently teaches at the School of Life.

Focusing on

  • Stress

Thijs

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