Building Connections and Wellbeing

Building Connections and Wellbeing

Average length
Interactive tasks

Session Overview

Despite the fact we are often surrounded by other humans on a daily basis (whether it be through technology or in person), many of us find it challenging to deepen and forge strong connections with others. Did you know having strong healthy social connections in one's life actually has many positive benefits on one's well-being?  Through this session, you will learn ways to grow and deepen your social network while avoiding the 4 common pitfalls people often make when building and managing meaningful relationships. 

Your speaker

Rosan Auyeung-Chen

Specialises in mood disorders, vocational rehabilitation, crisis intervention, self-harm, emotion regulation, stress management, and conflict resolution.

Focusing on

  • Cognitive Flexibility

You can book Rosan Auyeung-Chen at, for more information mail us at

Book this Leqture today

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6 sessions
per year from
€2,250 / £1,900 per session

10 sessions
per year from
€2,100 / £1,800 per session