Building Connections and Wellbeing
- Average length
- Interactive tasks
Despite the fact we are often surrounded by other humans on a daily basis (whether it be through technology or in person), many of us find it challenging to deepen and forge strong connections with others. Did you know having strong healthy social connections in one's life actually has many positive benefits on one's well-being? Through this session, you will learn ways to grow and deepen your social network while avoiding the 4 common pitfalls people often make when building and managing meaningful relationships.
Specialises in mood disorders, vocational rehabilitation, crisis intervention, self-harm, emotion regulation, stress management, and conflict resolution.