Your Brain at Work
If you want to change results, you'll need to change behaviour. If you want to change behaviour, you'll need to change the MIND. In this energising, high-octane session, Dr T will share easy-to-action practical top tips to help individuals, teams and your organisation optimise their mind and performance in current times. In this session, you will:
1) learn ways to enhance your energy through a positive view of the past, present and future
2) gauge your wellness levels using Dr T SWANS scale
3) improve your clarity on where you should place your focus - ‘control the controllables’
4) learn about the multi-tasking fallacy in order to hone your productivity
5) learn a technique to help maintain your motivation level more consistently throughout the year